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You should search for some calisthenic routines. Build your base first then you can go to the gym later.

Yes, you should bulk with a bit more kcal than usual.
What equipments do you have?

impressive stats if those lifts are 3 white dots.

I thinks that just me adjusting my feet position.
BTW, isn't deadlift enough for posterior chain?
I normally work with some deadlift variants like rdl, snatch dl... after squat. When should i add...

just go hard and stick with the program. it takes time..

you are new. your whole body makes you self conscious. just go with the basics like stronglift...

bump

Hi, I'm 20 and about 71 kg. I would like someone to help me with my squat form.

It was a comfortably set of 70kg. When looking at the video I can see my butt winked and also my ankles didn't...

It depends on you, watch how your body react. But db presses r good for full ROM stretching so i rcm to go down as much as you can.

any one ? please help

hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left...