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Still training for anyone who cares, it's kinda hard to be consistent right now with a baby and two toddlers

Never a truer word was said. I am such a virile man lol

Because everyone seems to have missed it, I'm now a father of 3. Louis (nickname Ck ;) ) is two weeks old, Archie is 18 months and Heidi just turned 3! Still managing to train 2-3 times a week though!

Thanks dude, great to hear from you and see you around :)

How's uni?

DEADLIFT

135x5
175x5
220x5
265x3
310x3
330x5

CHIN UP

I'm not saying right now, but in the next two months I'd have to say it's on the chart somewhere.

I am in awe of those squats Brian, love your brick-by-brick mentality when it comes to lifting.

Nice row volume dude!

Pretty sure 405 must be close considering the reppage going on here. I'll be waiting patiently mate

Being time poor means I just have to focus on the important lifts!

Volume is going to be my new obsession I think haha

SQUAT

Barx10
135x5
155x5
175x5
200x5
230x5
230x5
230x5

You're doing well juggling all those things man! Still strong as heck

Your pause bench is steadily becoming formidable. Nice work!

Wow that deadlift endurance and strength is mint! Nice pump afterwards?

DEADLIFT

135x5
175x5
220x5
265x3
310x3
330x3
330x3
330x3

Sick frequency during chemotherapy Sid, you're a trooper :)

Cranking out that bench! I am aiming for 185 BW within the next 6 months, you feel well filled out?

I also did 315x6 deadlift and some rows with 85 the other day.

SQUAT

245x5

BENCH

175x7

DB OHP