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  • Thread: Need To Rant

    by Ghawk21
    Replies
    7
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    1,191

    Did you weigh everything that went on your plate?...

    Did you weigh everything that went on your plate? Doesn't really matter how big the plate was. Seeing a water weight increase after thanksgiving is not shocking at all. Carry on as usual unless it...
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    5
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    1,305

    It sounds like you're looking to do the bare...

    It sounds like you're looking to do the bare minimum and expect rapid changes, doesn't work like that. As mentioned you can do some bodyweight exercises at home but the biggest factor in losing...
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    14
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    1,192

    You paid someone to give you an entire day for...

    You paid someone to give you an entire day for your biceps? If this program followed the initial program wouldn't you start with chest/tris and not legs and probably the following week not day?...
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    15
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    2,147

    Stop posting useless comments on old threads, if...

    Stop posting useless comments on old threads, if your goal is to get your post count up you're just going to end up banned.
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    8
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    2,004

    You going to cite any sources? What is a "protein...

    You going to cite any sources? What is a "protein diet"?

    OP ignore dumb comments like this one.
  • What OTC test boosters cause side effects and...

    What OTC test boosters cause side effects and what side effects? They do not function as a "small cycle" not even close and they aren't going to strain your kidney or liver if you take them properly....
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    10
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    1,040

    I'd consider following up, maybe getting a...

    I'd consider following up, maybe getting a referral for treatment if there haven't been improvements by now. Or maybe getting assessed by a physio.
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    10
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    1,040

    Have you gone to a doctor?

    Have you gone to a doctor?
  • Replies
    42
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    2,152

    I should of specified avoiding the movement...

    I should of specified avoiding the movement pattern rather than the specific exercise. Everyone should be able to perform a squatting movement and hip hinge. It doesn't necessarily need to be a back...
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    42
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    2,152

    Everyone always has an excuse to not deadlift...

    Everyone always has an excuse to not deadlift and/or squat and 9/10 its because they're hard (not that they will admit this reason, they hide it behind things like hurting their back X years ago or...
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    6
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    4,867

    If you look anything like OP then the solution...

    If you look anything like OP then the solution would be to build up your chest muscle and realize its not nearly as noticeable as you think and no one else cares about it.
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    52
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    4,802

    Yea and neglect the part where its 4000+ plus on...

    Yea and neglect the part where its 4000+ plus on Fridays and Saturdays as well as the occasional week day. But basically the same every day....
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    10
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    858

    Why would you trust a program written by a proven...

    Why would you trust a program written by a proven scam artist looking to make money off you rather than a professional program by anyone with actual integrity. There are plenty of proven programs out...
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    14
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    3,837

    Just try it bro

    Just try it bro
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    5
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    778

    Too many factors to make a blanket statement like...

    Too many factors to make a blanket statement like running/walking 1 mile=X cals. A 300lb man walking 1 mile will burn more than a 100lb woman doing the same. The more experienced you get at running...
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    7
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    1,641

    inBody are useless and completely inaccurate I...

    inBody are useless and completely inaccurate I wouldn't ever use or trust one. DEXA will give you a body breakdown and show where everything is distributed so you can visually see it. DEXA is far...
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    5
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    778

    If running =100cals per mile (lets assume that's...

    If running =100cals per mile (lets assume that's accurate) then walking will not=100cals/mile.
    Best you can do is be consistent with your exercise and tracking of calories and make adjustments as...
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    14
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    3,837

    You don't need to keep going, we get it, he is...

    You don't need to keep going, we get it, he is ****ing stupid.
  • Highly unlikely you're losing muscle if your...

    Highly unlikely you're losing muscle if your lifts are going up or even staying the same while bodyweight goes down. Those things are junk. Stop trusting the inBody. I wish that could be a banner at...
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    11
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    1,837

    Its a shame there isn't more regulations in place...

    Its a shame there isn't more regulations in place to ensure every brand goes through the same process of independent testing before making label claims. One day maybe but not holding my breath.
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