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    Ah.. It seem i got the other way around. Thanks...

    Ah.. It seem i got the other way around. Thanks for correcting me.
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    3,810

    Agreed the weight different kinda bummer. But for...

    Agreed the weight different kinda bummer. But for me, i weight it after cook to get the most accurate nutritional value.

    Eg: cooked grilled chicken breast, for 100gm would give about 32gm protein...
  • Well its because i always been hard gainer. I...

    Well its because i always been hard gainer. I never past 132lb in my life. So when i see the increment in the scale, i become excited. Its like wow, and it keep increasing weekly, monthly and now im...
  • Hi. Yes i read the label. For meal that don't...

    Hi. Yes i read the label. For meal that don't have label i just estimate and take the smallest number.

    Eg: for rice i measure normally i eat around 260gm white rice + 100gm chicken breast. For...
  • Wow! That much. I think its because i don't count...

    Wow! That much. I think its because i don't count the exact calorie and take the smallest number mindset because i want to gain.

    Ok i will cut a bit and progress. Thanks.
  • Understood. Thanks.

    Understood. Thanks.
  • Actually not yet stall. But i think next week...

    Actually not yet stall. But i think next week probably will stall? Because this week im struggling with Bench and Row.
  • I see. Noted. Thanks.

    I see. Noted. Thanks.
  • Hi there. Ok i have upload my current photo in...

    Hi there. Ok i have upload my current photo in bodyspace.

    I hope it can give some idea on how i look even though im not shirtless.
  • Hmm.. To be exact, i think it should be around...

    Hmm.. To be exact, i think it should be around 2700-2800 calories around there. My job is sedentary, sitting in the office job.

    I always have the mindset to assume the calorie is less because i...
  • Hi, noted. This time around do i need to take...

    Hi, noted. This time around do i need to take care of what i eat? Eg: grilled chicken, no fried food, no muffin and croissant etc?

    Or i can get away with few muffin with maintenance?
  • [WTA] I made a mistake. Gain 20lbs fat in 4 month.

    Hi everyone.

    I made a mistake. For this past 4 month + i've been doing what you called a dirty bulk. I eat crossaint, muffin, burger to hit my calorie which is about 2200-2400 calories perday. I...
  • I see. Noted bro. Thanks for the input.

    I see. Noted bro. Thanks for the input.
  • [WTA] Inconsistency of curling strength

    Hi everyone.

    I have a question that puzzle me for weeks. My inconsistent strength of bicep curl. Be in barbell curl, db cull or hammer curl.

    Eg: last week my db curl was 24lbs 10x4. yesterday...
  • Hi. Me too have a migraine every once a while. I...

    Hi. Me too have a migraine every once a while. I just take the pain killer medicine and be done with it. If the migraine is severe, i just take a day off and sleep.
  • Thanks. I will go with Fierce 5, to build my...

    Thanks. I will go with Fierce 5, to build my strength first.
  • I see. Then i guess I'll just switch to Fierce 5...

    I see. Then i guess I'll just switch to Fierce 5 instead until end of this year and see how. Thanks.
  • Will insufficient protein affect my performance?...

    Will insufficient protein affect my performance? Eg: i should take 120gm protein, but mostly i only get 90-100gm.

    My protein intake is about 0.8gm per lb body weight. But i never actually really...
  • [WTA] Can switch to ULUL? Start stalling on BP, OHP, Row

    Hi everyone. Its me again. Im running Vikings fullbody workout for about 2-3 month now. Can i switch to ULUL instead? Reason is, i feel really fatigue to Squat then BP, ROW, OHP on the same day....
  • Hi, thanks for your reply. Just want to update...

    Hi, thanks for your reply.

    Just want to update that your step help me alot. For this past 2 week i only do dumbbell, be it curl or hammer curl. I manage to keep it going progress.

    I bought the...
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