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  • I live in SD and during these lockdowns, small...

    I live in SD and during these lockdowns, small businesses are getting fuk'd with the government failing to help them out. I mean I guess I understand why they want a lockdown but without any aid,...
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    not sure if srs but yeah natty unfortunately

    not sure if srs but yeah natty unfortunately
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    Unrelated but are refeed days or cheat days...

    Unrelated but are refeed days or cheat days beneficial besides mentally? It’s thanksgiving so it’s inevitable
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    For sure, I bulked for months and it did jack...

    For sure, I bulked for months and it did jack chit for my strength or physique. I somehow am making strength gains now while losing weight.

    I mainly eat chicken, yogurt, veggies, oats, whey, rice,...
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    Made some threads both here and on reddit asking...

    Made some threads both here and on reddit asking whether I bulk or cut and nearly everyone who replied said to cut. About a quarter said maintainence but i rolled with the majority
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    Should I stop cutting too fast or nah?

    Posting here since Losing Fat board is kinda dead.

    3 weeks ago: https://imgur.com/a/HK9C4Vi

    Me currently: https://imgur.com/a/JiGlzZ7

    I was 168 lbs three weeks ago and I'm currently 161 lbs...
  • yeah it definitely sound silly. Just wondering if...

    yeah it definitely sound silly. Just wondering if the rate is too fast. Also I don't know if this is just water retention since I only cut down 200 extra calories, putting me at a 700 calorie deficit.
  • Just wanna get this cut over sooner. Have yet to...

    Just wanna get this cut over sooner. Have yet to lose any strength for any lifts and I feel normal physically so ¯\_(ツ)_/¯
  • Scale goes down almost regularly- should I be concerned about this cut?

    3 weeks ago: https://imgur.com/a/HK9C4Vi

    Me currently: https://imgur.com/a/JiGlzZ7

    I was 168 lbs three weeks ago and I'm currently 161 lbs in the midst of this cut. My first week that I cut, I...
  • Could I be cutting weight too fast? Is it even worth it to cut at my size?

    3 weeks ago: https://imgur.com/a/HK9C4Vi

    Me currently: https://imgur.com/a/JiGlzZ7

    I was 168 lbs three weeks ago and I'm currently 161. My first week that I cut, I lost about 2 lbs quickly but...
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    Unrelated but These pics were taken yesterday....

    Unrelated but These pics were taken yesterday. Weighed myself this morning and apparently I’m around 162 lbs, not 164. Guess I had water weight from a meal the other day
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    Studied Athlean-x's vids along with Mark...

    Studied Athlean-x's vids along with Mark Rippetoe, Alan Thrall, and EliteFTS.

    Never did reverse pyramid before. The closest I did was work up to a heavy triple and back down to a weight I can do...
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    Yeah I did a period of about three weeks where I ...

    Yeah I did a period of about three weeks where I rotated between Flat bench + db Incline press and Incline Barbell + Flat DB Press. Didn't help out my bench press though I did manage to get my...
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    Bulking didn't help my bench at all. I was able...

    Bulking didn't help my bench at all. I was able to progress on my other lifts on a weekly basis however (still can even while cutting).
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    Yeah that's seems to be the consensus besides...

    Yeah that's seems to be the consensus besides cutting.

    I am certain that my linear gains on my bench have ended since I cannot progress even on a bulk. Would there be an intermediate program you...
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    I could try recomping but from what I've read,...

    I could try recomping but from what I've read, it's ineffective.

    I have no problem increasing in reps or weight for my lifts except my bench press. Tried out flat bench 2x week to an upward of 5x...
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    Some ppl I know IRL recommended I cut when I...

    Some ppl I know IRL recommended I cut when I showed them how I looked shirtless, though when I am fully clothed I look somewhat thin.

    I did bulk for months but my bench in particular rarely ever...
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    Filipino, though I do agree my genetics are...

    Filipino, though I do agree my genetics are garbage. I have tiny biceps even though I use a full range of motion. A buddy of mine can only do 25 lbs yet somehow it's bigger lol. Literally only my...
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    Yeah it’s total garbage. Idk why I have trouble...

    Yeah it’s total garbage. Idk why I have trouble increasing it even when I bulked. I made a bunch of improvements to my form and asked a powerlifter buddy for help.

    I had low Testosterone for a...
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    Keep cutting or just recomp?

    https://imgur.com/a/PrhSIwr

    Posting here cause it’s active. I am 5’6 and 164.6 lbs. Most of my body fat is in my midsection and legs.

    Yes I know I don’t look like a lift.

    Random stats in...
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