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9th February Quads finally ok. Still feel tender

92.26kg shoes off. Down 1kg.. 93.1kg average

Bench Press Upstairs. Calibrated Plates.

Barx150
20kgx40
30kgx10
35kgx10

Leg soreness.. Still 12/10... maybe 15/10 Excruciating lying down on Quads

93.3kg ph out

Lying Leg curls; singles.. 3x25 then usual warm up progressions
81x15
88x15
95x8
2/ 1x8
3/ 1x8

Leg soreness 12/10 extreme

Not want to do any Back exercises I have to brace Legs with.

Start with Iso Lateral front raise
40kgx20 50kgx15
60kg x 15 too fresh :D
65kg x 9
67.5kg x 8
70kg x...

5th

Super sore Legs.. 8/10/. will be 10/10 tomorrow.

Hammer Shoulder Press: 40kgx50 60kgx15 65kgx12
67.5kg x 8
1x10
1x12

93.2kg no phone

4th February

Leg Press: 5 plates: 20 normal 10 wide warm up

1/ 1x20 Wide 1x20/1x20 burning at the end

2/ 6 plates 1x20 wide 1x20/20

3/ Wide/ 1x20 then 5.. forgot suppose to do 25 reps. ...

Could not wake up to go Underwood

91.8kg no shoes on,no phone.. Lowest weight yet

Preacher curls: 20kgx11
2/ 1x210
3/ 1x15
4/ 21.25kg x 8.. Weak.. no point 5th set.

Hammer Triceps:...

2nd February

Floor Press: Smith: 20kgx50 30kgx30 40kgx20
50kgx15
55kgx15

60kgx6 harsh failure
57.5kg x 19
5/ 1x14

93.4kg

Watson Calves: 4x20 5x20 6x20 7x20
8 plates 1x12
+10kg 1x12
1x12
3/ 1x15
4/ 1x12
5/ 8 plates x 15
6/ 6 plates x 35

30th January

9pm Hi Rows: 40kgx40 60kgx20
70kgx15
75kgx12
80kg x 10
82.5kg x 7
4/ 1x8
5/ 80kg x 9

Glutes Tender!

93.0kg no ph

Waiting for Smith Machines I gave up.

Atlantic Side Laterals 34x20 41x20
48x14
55x11
+2.3kg x 10

28th January 92.7kg no phone

8.10pm start
8.35pm Working sets

Atlantic Front Squats
4x18 deep
5x12
6x10
7 plates.side x 8

8.30pm 93.8kg...no ph. But heavy shoes on

Barbell Curls: 10kg x 12-15
12.5kgx14
13.75kg x 12 so strong. No issues or struggle
15kg x 8
16.25kg x 5 very good. Full failure.

Close grip...

26th January

Wanted Floor Press but all 3 Smiths taken.

Hamstrings still sore from Wednesday.

Hammer Bench: 40kgx50 60kgx20 70kgx15
75kgx14
77.5kgx8 max.. down 25kg 180{90kg/side} ...

Huge amount of warm up sets. to get rid of pain

1/ Lying Leg curls
81x12
88x10
1x10
3/ 1x10
4/ 81kgx15 much better can squeeze
5/ 1x15

23rd January

Missed Monday. Legs kind of okay.. Tuesday: 9/10 Super sore. Cannot get up or sit down nicely

Underhand Rows: 40x20 60x20 80x15
90kgx15
100kg x 9 2/ 1x8 3/ 1x8 left hand...

9pm start: 92.7kg super low weight

Leg X all fine

Squats: Bar x 20 20kgx20 40kgx15
50kgx8
55kgx7

1/ 60kg: 1x5
2/ 62.5kg x 5

No money to pay for fuel to go Underwood in morning. Car still unsure if will start each time

Lifestyle Preacher: 40x20 50x20 60x20 65kgx15
70kg x 1x15 :D
75kg x 12 now heavy
77.5kg x 9
...

Flat Smith: 20kgx20
30kgx20
40kgx20
1/ 45kgx15 fine and super low to Chest
2/ 47.5kg x 10

3/ 50kg x 8 try to make form good. Strength is there

4/ 1x10
5/ 51.25kg x 8 high reps

17th January

Not sore at all in Back or Traps

Hamstrings still tweaking bad pain+ had lots of rest with missing last Wednesday. Still no change.

Start Hack Calves/ Watson

4 x20 5x20 6x20...

Bent over Rows: 20kgx20 30kgx15 35kgx15

40kgx15-20 fine
45kgx12
47.5kgx8
48.75kgx7

45kg x 11 so bad. Expect 15 reps.

5 working sets