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awesome results, i did something like that before, and i had same resultats, i know its difficult but it worth

Maybe you need some days off, the body need that sometimes, but never give up, keep going, good luck

yeah you need to give up on your consoles and stay focused on your workout, meal prep and traning, these are the most important things

Whey is by no means expensive. It is about the cheapest quality protein supplement there is. It is well proven to work and it does it consistently.

Im currently into my 4th week of keto and loving it. Last year I did keto as well and did cuts the first 3 weeks of my 12 week cut as well as the last 3 weeks of the cut. Overall it all worked out...