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Thanks. Looking forward to eat a bit more during the next 3 months or so.

Pics are in my profile. Thanks!

47 y.o.

Started cut at 175 (January), ended cut today at 157.

The different ranges are based on data in the respective countries and if those levels in individuals eventually result in diabetes.

It's not a safety issue in this specific case. A higher than normal amount of creatine in your body will product a higher than normal amount of creatinine. 'Normal' is defined as the clinically...

Creatine breaks down to creatinine, which is the assay you’re referring to. Your doctor is correct in that supplemental creatine can cause artificially elevated creatinine levels.

Same thing...

Your levels are fine for your age. The scan is only indicated for men over 40, and women over 50. It's of no clinical use until then, and only if your numbers warrant it.

It's actually the best predictor for events related to plaque build up in the three main coronary arteries. There is nothing better. That being said, heart attacks can come on for a variety or...

I don't particularly enjoy cardio, but i do enjoy reading, so...

3-4 times a week I do LISS on a stationary bike. Burns a few hundred calories, clears the head and probably gets some, even though...

for me it's an easy choice.

I workout first thing in the morning. I used to consume some whey and carbs, but I found that it made me bloated and upset my stomach, particularly on squat days.
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looking forward to trying this...thanks!