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Type: Posts; User: nzmusclez

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  • Replies
    67
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    1,306

    Your form looks fine, shouldn't be having those...

    Your form looks fine, shouldn't be having those symptoms.

    Try stretching your Psoas muscle. - Regularly...
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    1,057
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    252,046

    Labral tear diagnosed for right shoulder....

    Labral tear diagnosed for right shoulder. Cortisone injection.

    First bench session back

    40kg - 10
    60kg - 10
    60kg - 10
    90kg - 10
    90kg - 8
    Bodyweight dips - 10
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    42
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    1,362

    Siblings can be weird

    Siblings can be weird
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    99
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    4,926

    I have some bad news...

    I have some bad news...
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    1,057
    Views
    252,046

    Yates rows 107.5kg - 8 Yates rows 105kg - 9 T...

    Yates rows 107.5kg - 8
    Yates rows 105kg - 9
    T bar row 62.5kg - 10
    T bar row 60kg - 9
    T bar vert grip 57.5kg - 10
    T bar vert grip 55kg - 10
    Supported seated row 96kg - 10
    Supported seated row...
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    1,057
    Views
    252,046

    Squats 110kg - 10 Squats 120kg - 2 Standing...

    Squats 110kg - 10
    Squats 120kg - 2
    Standing calf raise 170kg - 10
    Standing calf raise 170kg - 10
    Bent knee calf raise 160kg - 14
    Bent knee calf raise 160kg - 10
  • Replies
    1,057
    Views
    252,046

    Yates rows 105kg - 10 Yates rows 105kg - 10 T...

    Yates rows 105kg - 10
    Yates rows 105kg - 10
    T bar row 60kg - 10
    T bar row 55kg - 10
    T bar vert grip 55kg - 9
    T bar vert grip 50kg - 11
    Supported seated row 90kg - 10
    Supported seated row 90kg...
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    1,057
    Views
    252,046

    T bar row 65kg - 10 shortish rests T var row...

    T bar row 65kg - 10 shortish rests
    T var row 60kg - 8
    T bar vert grip 55kg - 10
    T bar vert grip 50kg - 10
    Yates rows 90kg - 9
    Yates rows 85kg - 10
    Supported seated row 84kg - 10
    Supported...
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    1,057
    Views
    252,046

    T bar row 65kg - 9 T bar row 62.5kg - 6 T bar...

    T bar row 65kg - 9
    T bar row 62.5kg - 6
    T bar row 57.5kg - 6
    T bar vert grip 55kg - 8
    T bar vert grip 50kg - 9
    T bar vert grip 45kg - 10
    Suppprted seated row 78kg - 10
    Supported seated row...
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    1,057
    Views
    252,046

    Deadlifts 125kg - 5 Yatea rows 105kg - 9 Yates...

    Deadlifts 125kg - 5
    Yatea rows 105kg - 9
    Yates rows 100kg- 8
    T bar row 55kg - 8
    T bar vert grip 50kg - 10
    Preacher curls 27.5kg - 10
  • Replies
    1,057
    Views
    252,046

    Yates rows 105kg - 10 Yates rows 105kg - 9 T...

    Yates rows 105kg - 10
    Yates rows 105kg - 9
    T bar row 65kg - 8
    T bar row 60kg - 10
    T bar vert grip 55kg - 10
    T bar vert grip 55kg- 8
    Supported seated row 96kg - 10
    Supported seated row 90kg - 10
  • Replies
    1,057
    Views
    252,046

    Squats 120kg - 6 Deadlift 120kg - 5 T bar row...

    Squats 120kg - 6
    Deadlift 120kg - 5
    T bar row 65kg - 8
    T bar vert grip 60kg - 9
    Preacher curls 25kg - 10
    Preacher curls 30kg - 6
  • Replies
    1,057
    Views
    252,046

    Yates rows 100kg - 10 Yates rows 100kg - 10 T...

    Yates rows 100kg - 10
    Yates rows 100kg - 10
    T bar row 65kg - 8
    T bar row 60kg - 9
    T bar vert grip 57.5kg - 9
    T bar vert grip 55kg - 8
    Preacher curls 20kg - 10
    Preacher curls 25kg - 8?...
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    1,057
    Views
    252,046

    T bar row 70kg - 8 T bar row 65kg - 7 T bar...

    T bar row 70kg - 8
    T bar row 65kg - 7
    T bar vert grip 60kg - 7
    T bar vert grip 55kg - 10
    Supported seated row 96kg - 10
    Supported seated row 96kg - 10
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=170964251
  • Replies
    1,057
    Views
    252,046

    T bar row 70kg - 7 T bar row 65kg - 8 T bar...

    T bar row 70kg - 7
    T bar row 65kg - 8
    T bar vert grip 60kg - 8
    T bar vert grip 55kg - 10
    Supported seated row 96kg - 9
    Supported seated row 90kg - 10
  • Replies
    1,057
    Views
    252,046

    T bar row 70kg - 10 T bar row 65kg- 8 T bar...

    T bar row 70kg - 10
    T bar row 65kg- 8
    T bar vert grip 62.5kg - 6
    T bar vert grip 55kg- 10
    Yates rows 80kg - 10
    Seated row 90kg - 10
    E z bar curls 45kg - 7
    E z bar curls 40kg - 5
  • Replies
    1,057
    Views
    252,046

    Squats 120kg - 9 Squats 100kg - 4 (adductors...

    Squats 120kg - 9
    Squats 100kg - 4 (adductors sore)
    Leg ext 3 sets
    Ham string curls 3 sets
    Stiff legged deads 2 sets

    Last weights nt worth mentioning. Just filler in stuff since i had a diff...
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    1,057
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    252,046

    Bench 112.5kg - 10 Decline 1175.kg - 10...

    Bench 112.5kg - 10
    Decline 1175.kg - 10
    Shoulder and wrist sore. Gotta call it early
  • Replies
    1,057
    Views
    252,046

    Squats 90kg - 6 this was a good weight. Will...

    Squats 90kg - 6 this was a good weight. Will build from here.
    Pull ups 45kg - 6
    Pull ups 30kg - 9
    T bar row 67.5kg - 9
    Barbell curls 42.5kg - 10
  • Results 1 to 20 of 99
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