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Type: Posts; User: JRay

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  • Sweet tarts man. They're all dextrose/malto, eat...

    Sweet tarts man. They're all dextrose/malto, eat a roll with a ton of water and 30-40g whey post workout.
  • Thread: how's my eating?

    by JRay
    Replies
    13
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    1,070

    bump Mafia, I can't believe you took the time...

    bump

    Mafia, I can't believe you took the time to write that crap out, you must really care man, tear-sigh.
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    8
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    998

    I like sesame oil, its half mono, half poly-...

    I like sesame oil, its half mono, half poly- seven grams of each.
  • Thread: Running

    by JRay
    Replies
    29
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    1,021

    Hell yeah man, no problem. I'd love to help. ...

    Hell yeah man, no problem. I'd love to help. jray70@priest.com. The priest is a joke, in case you're wondering, but that's my E-mail. It's really the total package for school- ht/wt, 40, shuttle,...
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    I used to play for FAU, a 1-AA school in south...

    I used to play for FAU, a 1-AA school in south Florida. By the way, the BF is down to 8% now, thank god. One thing about college ball, they will make you a damn marathon runner, so it wasn't hard...
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    Good deal then man, work hard, but enjoy...

    Good deal then man, work hard, but enjoy yourself, life's too short. And as far as drugs, bodybuilding its definately out, but athletecism, Michael Irvin-coke head, Jim Brown-crack head, and I don't...
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    Sorry to tell you, but for free school (D1 and...

    Sorry to tell you, but for free school (D1 and 1-AA), it's 6'3 for O-line, minimum. I'm 6'4 and was 6'2 going in to HS, but you might hit a growth spurt. And there are plenty of d2 and d3 schools,...
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    It's a great sport and can pay for school. Just...

    It's a great sport and can pay for school. Just focus on clean bulking for ball (I didn't-fast food king). Bodyfat doesn't effect footspeed needed on the line, but strength is of utmost importance....
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    Tackle in HS, Guard and center at FAU.

    Tackle in HS, Guard and center at FAU.
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    1,366

    Meat digestion rates

    I know the basics of protein digestion- whey=fast, casein= slow, but I was wondering if anyone knew the digestion rates of lean meats (chicken, tuna, beef, egg whites) for possible use before bed?
  • Thread: Running

    by JRay
    Replies
    29
    Views
    1,021

    Dude, don't worry about the body fat when playing...

    Dude, don't worry about the body fat when playing ball. My 26% body fat paid for college. But when its over, the girls don't dig fatass FORMER ball players. Thats when you run and diet.
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    16
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    1,099

    I used to love them to. I'd go through a box in...

    I used to love them to. I'd go through a box in 2 or three days. I also used to weigh 270 with 26% bf. Hope that helps.
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    5
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    760

    In the deli section, made by the store, labeled...

    In the deli section, made by the store, labeled ground roasted peanuts.
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    24
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    1,473

    Believe me, I've found that carbs are extremely...

    Believe me, I've found that carbs are extremely important post workout. I am just maintaining at 8% bf, and post workout I have 2 scoops of gatorade powder and a roll of sweet tarts (dextrose and...
  • Replies
    15
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    1,529

    I,m not familiar with the Kashi content, however...

    I,m not familiar with the Kashi content, however I noticed greater fat loss and improved digestion switching from oatmeal to all bran with extra fiber in the morning, plus only 1/2 cup will FILL you...
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    2
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    1,099

    I read a study that says that says smoking does...

    I read a study that says that says smoking does not cause cancer. You can find a study that proves anything you want to hear. Glutamine needs to be taken when your insulin is spiked, as with...
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    Drinking and glutamine

    A thought occured to me, and I figured I'd get your opinions on it. I drink, moderatly not cutting, aint gonna stop. Anyways, I know its best to take glutamine when your insulin is spiked, and...
  • Thread: Diet Dilemma

    by JRay
    Replies
    4
    Views
    855

    I can help you here man. I dropped my bodyfat...

    I can help you here man. I dropped my bodyfat from 20 to 8% on a very similar diet. Now I have been maintaining for 2 months. At first, I changed the diet and upped the complex carbs, at a...
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    5,310
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    Sticky: tuna and broccoli: great to take to work in ...

    tuna and broccoli: great to take to work in tupperware

    Steam 1 cup broccoli in microwave, add one can of tuna, 1 teaspoon oil (I use sesame, but any is fine), garlic and...
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    2,738

    Wendys chili is great, and grab a grilled chicken...

    Wendys chili is great, and grab a grilled chicken sandwich and toss the bun. You can get nutritional content of their food on any of the chains websites, Wendys, BK, etc.
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