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Type: Posts; User: ambr0se201

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    Dude eat and hit the weights, despite being sore.

    Dude eat and hit the weights, despite being sore.
  • good **** man... lookin diced. and you spoke...

    good **** man... lookin diced.

    and you spoke about what I have been experiencing during my first cut, which I am in the process of right now. Not filling out shirts like I used to is a mindf***...
  • How about eating before and after?????

    How about eating before and after?????
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    Your body is not as bad as you make it seem. If i...

    Your body is not as bad as you make it seem. If i were you i would eat at around maintenance and hit the weights hard.

    Rough way to estimate calories is 10-12Bodyweight(lbs) to cut 15BW to...
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    IMHO I would begin to clean bulk. Its really up...

    IMHO I would begin to clean bulk. Its really up to you though.
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    Yep that is my plan. Thanks brotha!

    Yep that is my plan. Thanks brotha!
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    Bump

    Bump
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    I really started counting the calories about 1...

    I really started counting the calories about 1 month ago. Im only strict 5 days a week. The other two i do eat pretty clean but will go out and eat whatever for dinner.

    I recently decided to up my...
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    some progress, cuttin tha fat, bf?

    Been through a bunch of different body phases - really skinny, skinny fat, fat with some muscle.... then I decided to clean up diet and stick to it. down to ~172 lbs from ~200lbs over past few...
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    Bump...

    Bump...
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    I spent years in the gym staying the same. DIET...

    I spent years in the gym staying the same. DIET DIET DIET. The past few months i made more progress than i ever have cus i started eating properly. Its truly the most important thing by far. Its...
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    Thanks bro. Im getting to a point where i feel...

    Thanks bro. Im getting to a point where i feel skinny, but i tell myself it will be worth it when i can bulk up clean from a low bf
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    Haha yeah PWO carbs. Oh and i will get some...

    Haha yeah PWO carbs.

    Oh and i will get some leg pics soon.
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    cut progress...

    7yea so first time ive really been eating clean. dropped ~ 15-20 lbs over past few months. Just got sick of staying the same... having some muscle and filling out shirts but looking like chit with...
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    25?

    25?
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    Great stuff my man, for sure. You say you are...

    Great stuff my man, for sure.

    You say you are only lifting twice a week? And 1 hour of elliptical?

    My advice: Sell that elliptical on eBay/craigslist immediately and use that money for food...
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    its been a few days, hit em again man.

    its been a few days, hit em again man.
  • One tip that has helped me is to find something...

    One tip that has helped me is to find something on the wall to look at that is relatively higher than you when you are standing. This has helped me ALOT to keep my back from rounding. Also when I...
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    Thanks guys, appreciate it. I will get a vid of...

    Thanks guys, appreciate it. I will get a vid of my 315+ sets next DL session.
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    Deadlift Form Check (Video)

    youtube. com/watch?v=RgxlkMwnjig


    225 LBS x 10 Reps

    Notes:
    - I know I did not let the weight rest on the ground on some reps... not sure why as I usually do. I wasn't going for romanians...
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