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Type: Posts; User: SamSix

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    well i haven't posted **** in a while lol. ...

    well i haven't posted **** in a while lol.

    just competed a couple weeks ago and did pretty terribly. 570/370/606 oh well. back to off season training

    mon:
    squat 365 4x5 no belt
    rdl 315 3x10...
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    no such thing as a lower chest

    no such thing as a lower chest
  • food.

    food.
  • Thread: Tattoo

    by SamSix
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    i have one on my forearm. i recently went in for...

    i have one on my forearm. i recently went in for another consultation to get work done on my other arm and the artist mentioned my previous one looked slightly warped. i got it about a year ago and...
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    that'd be pretty crazy at your height and weight...

    that'd be pretty crazy at your height and weight lol
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    not really interested in physique contests at all...

    not really interested in physique contests at all tbh. powerlifting is just more fun. you can compete more times in a given year and a prep is not nearly as tough on your body/mind compared to...
  • Thread: HATE doing legs

    by SamSix
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    there's not really a way to make doing legs fun...

    there's not really a way to make doing legs fun per se if you don't already enjoy it. I like lower body movements because there's nothing more bad ass than putting a heavy ass bar on your back or...
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    i was medically cleared to lift april 2014

    i was medically cleared to lift april 2014
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    yeah 220 but i just do men's open it is...

    yeah 220 but i just do men's open



    it is how lord rippetoe decrees it
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    Totalled 1555 lbs

    i know im technically not a teen anymore, but i still got love for this section. got a Master total yesterday, just shy of some state records too

    HdN1OKWoh8k

    if anyone is interested in...
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    dont move on to PPL, move on to a program with an...

    dont move on to PPL, move on to a program with an actual progression scheme. such as the texas method
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    Get bigger and stronger

    Shameless self promotion.

    I'm having a special offer on coaching. Space is limited so shoot me an email or a pm if you want to slap some weight on the bar and size on your frame.
    ...
  • Thread: Road to Elite

    by SamSix
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    first day's training pause squat: 350 8x3...

    first day's training

    pause squat: 350 8x3
    GHR: 45 2x10
    pull ups: body weight 2x9 dead hang
  • Thread: Road to Elite

    by SamSix
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    Road to Elite

    I guess I'm too old for Tmisc now

    Current bests

    squat 375x5 paused, no belt
    deadlift 500x5 no belt
    close grip bench 290x5 paused
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    Squats: 435x5, 405x5 Ghr: 45 2x12 Single leg...

    Squats: 435x5, 405x5
    Ghr: 45 2x12
    Single leg press: 1pps 2x20 each (100lb sled)
    Chins: bw x15,9

    ---

    Bench: 280x5, 260x5
    Incline: 190 2x8
    Lying triceps: 105 2x20
  • Thread: Coaching

    by SamSix
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    Coaching

    I'm letting the good teens of Tmisc know that I am now offering coaching services, specializing in novices and intermediates. This includes training, supplementation, dietary guidelines, and...
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    +chins unless you want literally zero bicep...

    +chins

    unless you want literally zero bicep development and very poor lat development
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    let me dispel a couple rumors you've probably...

    let me dispel a couple rumors you've probably heard or read from magazines/forums/your gym buddies.

    1: bodypart splits are inefficient unless you are an advanced lifter on large amounts of...
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    unless they are extremely weak on you personally,...

    unless they are extremely weak on you personally, i see no reason to train them directly at all. but that's your prerogative, so i'd say 3x a week.
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    damn i have not kept up with this log. ill change...

    damn i have not kept up with this log. ill change that this week
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