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Type: Posts; User: AdamWW

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    I agree. Sadly, some people choose to make bad...

    I agree.

    Sadly, some people choose to make bad decisions... not much one can do but to tell them it’s not going to be very fun living as a shredded twig (something I know all too well)
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    You’re over complicating the concept of calorie...

    You’re over complicating the concept of calorie balance and metabolic adaptation.

    Although a calorie deficit does reduce overall metabolism, there are many factors which will impact the degree to...
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    OP I have to ask, why are you cutting at 6-2 and...

    OP I have to ask, why are you cutting at 6-2 and only 160lb?

    To each their own, but just IMO you’d be better off lean bulking...
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    This.

    This.
  • What about Wonderpug??? That dude used to be...

    What about Wonderpug???

    That dude used to be everywhere. Also IronWill... haven't seen him in ages.
  • You minx ;)

    You minx ;)
  • I'm surprised this was as easy as it was for...

    I'm surprised this was as easy as it was for me....

    1 - Pizza
    2 - Ice Cream
    3 - Burritos

    Still feel almost guilty because of the plethora of good items... but i'm really solid with my...
  • Thread: Moving average

    by AdamWW
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    261

    Well you're going to get the same answer every...

    Well you're going to get the same answer every time... so... I'm not sure what you're expecting when you keep asking over and over... the facts didn't change in the last week.
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    You said 'foods with tons of carbs are poor for...

    You said 'foods with tons of carbs are poor for health'.

    Really, so you're saying sweet potatoes, berries, oatmeal, etc, are bad for your health because they contain carbs?

    The longest living...
  • I'll take those carbs for you... don't worry :)

    I'll take those carbs for you... don't worry :)
  • uhhhh... no... what are you talking about? ...

    uhhhh... no... what are you talking about?

    That would make my Total Fat like 1300 grams....
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    Sticky: Doin pretty good dude. thanks for askin

    Doin pretty good dude. thanks for askin
  • Thread: Stomach fat

    by AdamWW
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    dude... the avi...

    dude... the avi...
  • Alan had some bad media coverage/personal things...

    Alan had some bad media coverage/personal things which I believe caused his removal.
  • Thread: Quick Help

    by AdamWW
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    You need to outline your goals, your TDEE, etc......

    You need to outline your goals, your TDEE, etc...

    potatoes, veggies, and fruits (especially banana) will help with micros,.
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    Sticky: Fierce 5 novice routine

    Fierce 5 novice routine
  • Well... there's a sucker born every day I guess....

    Well... there's a sucker born every day I guess.

    It's funny really, people see someone who looks fit, and they assume anything they say on the topic of training or diet is true just because of...
  • I really hope nobody listens to her... that's...

    I really hope nobody listens to her... that's just sad...

    Fruits, yogurt, all great highly nutritious foods that are also very satisfying.
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    This is what I have and I found it to be the most...

    This is what I have and I found it to be the most accurate i've seen... tested it with multiple weight measures and it's always dead on. Also very affordable.
    ...
  • That's pretty interesting, especially when you...

    That's pretty interesting, especially when you consider it seems like the subjects kept carbohydrate and fat intake the same, and simply added a bunch of protein... so they actually added protein...
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