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Type: Posts; User: Dann74

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    I run half marathons I’m aerobically fit. It’s...

    I run half marathons I’m aerobically fit. It’s more I hold my breath in the movement too much and forget to take in enough air at the bottom. I think I need to watch someone who knows what they are...
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    48
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    2,754

    When do I need a belt or straps?

    I’m 45 been lifting a year and trying to get up to 2x body weight for 5 x3 or 4.

    I’m up to 330lbs and need to get to 375. I really didn’t want to get a belt or straps because I want to increase my...
  • Thread: 35 min workout

    by Dann74
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    989

    Think I’ll have to try after work on Monday and...

    Think I’ll have to try after work on Monday and before work on Friday.
  • Thread: 35 min workout

    by Dann74
    Replies
    5
    Views
    989

    35 min workout

    I’m 45 skinny fat and been training for a year. I’ve only really got 35 mins at lunch to train. I’m trying to cut bf down is 35mins enough time? I’ve been doing pull, push legs Monday Wednesday...
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