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    Thursday, May 14th 2009 Workout Focus =...

    Thursday, May 14th 2009

    Workout Focus = Shoulders, Triceps


    Push Press - No belt
    160x8
    190x3
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    2,908

    Tuesday, May 12th 2009 Workout Focus = Legs,...

    Tuesday, May 12th 2009

    Workout Focus = Legs, Abs


    Back Squat - No belt
    165x12
    185x8
    220x3
    225x5 (Belt)
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    Monday, May 11th 2009 Workout Focus = Chest,...

    Monday, May 11th 2009

    Workout Focus = Chest, Biceps


    Bench Press - Touch N Go
    165x12
    180x8
    210x3
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    Okkkkkkk so after about 5 months of chillin im...

    Okkkkkkk so after about 5 months of chillin im back in the gym....sheesh. Weak as fuhhh though, but its ok ill get back to it.

    Second week in...alittle recap of just the main exercises...will do...
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    Nice job on the deads up there, im sure if you...

    Nice job on the deads up there, im sure if you would have tried 415 fresh you could have gotten it.
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    Nice job.

    Nice job.
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    259
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    Sick fronts there man.

    Sick fronts there man.
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    Great front squat bro, 4 plates soon.

    Great front squat bro, 4 plates soon.
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    Nice job at your meet bro.

    Nice job at your meet bro.
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    Tuesday, December 9th 2008 Warmups Not...

    Tuesday, December 9th 2008

    Warmups Not Included


    Back Squats - No belt
    205x6
    235x2
    255x2
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    Monday, December 8th 2008 Warmups Not Included...

    Monday, December 8th 2008

    Warmups Not Included

    Weigh-in = 189.5lbs


    Bench Press - Touch N Go
    205x12
    225x8
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    7,231

    Nice vid man. Keep it up Babyslayer.

    Nice vid man.

    Keep it up Babyslayer.
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    Im in but i maxed at 480 last week. Wont be...

    Im in but i maxed at 480 last week. Wont be maxing for quite a while, but ill do a bit over 500 just to make it fair =)
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    For some reason im getting a score of 705.265...

    For some reason im getting a score of 705.265 using that calculator that in the first post, that cant be right =/


    Edit: Ah so pounds dont work....im getting 320.23 when i do it in kilos, that...
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    Get better soon bro. And u have my vote for one...

    Get better soon bro. And u have my vote for one of the weirdest titles that go with your name for your journal lol
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    Friday, December 5th 2008 Warmups Not Included...

    Friday, December 5th 2008

    Warmups Not Included


    Back Squat - Belt
    290x1
    300x1
    310x1 (PR!!)
    225x10
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    Nice stones man, i wish i could try some of those.

    Nice stones man, i wish i could try some of those.
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    Thanks guys, hoping to get stronger in the next...

    Thanks guys, hoping to get stronger in the next coming months!


    ********************************************
    Thursday, December 4th 2008

    Warmups Not Included


    Push Press - Belt
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    Nice deads bro.

    Nice deads bro.
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    Nice job on those overheads man, those are decent...

    Nice job on those overheads man, those are decent numbers and are actually pretty close to your bench =)
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