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I've been putting my Covid lockdown time to good use, hitting the home gym and focusing on consistent meal prep.

I've lost 15.8kg (34lbs) in 12 weeks. Still a long way from where I want to be but...

Absolutely! So much more energy now. I'm at the stage where people are starting to comment too, which is a nice boost.

Long way to go though, I had a DEXA this week and I'm still at 28% bf. Must...

3 month update, 17.1kg down now.

Might have to do it from a computer, attachments button doesn't seem to show up on mobile.

2 month update, 14.35kg down now.

You get used to it with IF and don't get hungry until later in the day.

I'm sure there's some hardliners who avoid fruit, but compared to KFC, Maccas and beer, fruit is the least of my worries....

Man honestly my diet and lifestyle had gotten so bad any change was bound to make a difference early on. I was eating ****ty fast food every night washed down with numerous beers, all I've done so...

I got a rude shock when I jumped on the scales a month ago and found I'd hit 100kg for the first time in my life (@ 178cm). It was just the reality check I needed. I quit the fast food and beer I'd...

I posted some pics earlier of the slow progress I'd made over 6 months losing 15kgs... but recently I went on holiday for a month and stacked most of it back on.

To re-motivate myself I took a new...

6 months in now, 15.4kg down.

Not the change in the mirror I was hoping to see by 6 months thanks to a few relapses along the way, but I'm a lot better than I was. Settled into a pretty good...

6 weeks in, 10.8kg down.

4 weeks in, 7.8kg down.

Cheers man. Don't think I've seen my abs since I was about 14, but here's hoping.

3 weeks in, 6.7kg down.

2 weeks in, 5.9kg down.

1 week in, 4.4kg down.

Can't see much difference in the photos yet obviously, but I did say I would post weekly progress in the early stages to help keep me accountable.

Hi guys, newbie here. Used to be fit, now fatter than I've ever been.

Just wanted to thank everyone in this thread for the motivation I needed to get back in the gym. This is without doubt the...