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What's always worked for me is just deadlifting, the more weight you go up the stronger you're grip, if you focus on your deadlift I'm sure it'll go up along with your grip strength perfectly. On the...

I'm working 70-80 hours a week and I'm still able to get the meals in, still need more but atleast it is keeping me at my 189lbs

I'm on the same boat, been stuck at 189lbs for 6 months, Might just take the advice of other peeps and eat a jar of peanut butter every day, that'll round it up.

It's always tempting to just eat a jar of peanut butter but that would become an expensive habit

I'll have to give almonds a try, not really a big fan but 350 calories per I forget how many grams is pretty nice.

So I work around 10-16 hours a day and I have not been able to find the time to meal plan and get things properly going for my nutrition, currently I am trying to gain weight because I want to...

I find this mans confidence intriguing, cause like most people know on this forum those aren't fantastic lifts, but he just owns it like he just took the 501kg deadlift lmao

What would you guess is my body fat?

6'1 189lb 19 Y/O

Http : //ibb.co/q0zXR1s

When I had golfers elbow from well golfing in school I just kept on working out and said **** the pain but I mean it's not the best way about doing it.

1) Buying fast food since I'm lazy and don't want to make food
2) I'm trying to gain weight an I'm not eating enough

That is usually how I set up my bench unless I am doing something different such as close grip or incline, I find it to be a great way to set up for a bench. I used to have the same twitching pain in...

Thanks, it looks good ill give it a try for a couple months.

I have no clue honestly my body just can't handle the pressure, like I used to be at a 405 squat but my knee tendon snapped in wrestling so that was the main problem.

I do find it pretty pathetic...

Your bench has really good potential with the 5x8 at 225, seems like a really good starting point.

335 Bench, 365 squat, and 500lb deadlift, I weigh 180lbs and I'm 6'2.

I need a new program to gain strength, I have been doing a lot of 12-16 week powerlifting programs over the course of the year but I can't seem to follow the 5+ days a week due to fatique and work,...

When I hit a plateau at 17 a year ago I just dropped my max which was 152kg moved to 100kg and did rep work till I could build a decent rep range with 125kg+, so say if your max is 70kg maybe try...

I do a lot of work currently around 10-14 hour days doing yard work / rig work so it burns a lot of calories, eating more is just hard to do when you do not have much time unfortunately.

Currently I am averaging around 3000 a day, mix of beef, chicken, beans, peanut butter, shakes, spinach, and other stuff.

I'm trying to put on some more weight for the winter, I feel currently I am too skinny and I am attempting to put on more weight for the hopes that my weights will go up as well. I was thinking about...