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    Day 52-56 Lots of exercising Hey guys, sorry...

    Day 52-56 Lots of exercising

    Hey guys, sorry I havent been posting as much lately.....work is keeping me very busy. Between my workouts and work itself I live at the gym now, and when I have...
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    Day 51: Back/Bis Today was a pretty good...

    Day 51: Back/Bis

    Today was a pretty good workout, although once I left the gym, I realized I forgot to do the last type of curl that I intended to do. But other than that, it was a great workout....
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    I still take two scoops, my ab workout takes...

    I still take two scoops, my ab workout takes about 30-45minutes in itself, so I need the full pump even if it is just ab day.
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    Day 50: Abs/Rest As usual, I did abs on my...

    Day 50: Abs/Rest

    As usual, I did abs on my rest day, but it turned out pretty well. I was a little sore, but luckilly I had nothing going on this morning so I slept for like 10hrs and I feel...
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    I'm extremely sore and tired today for some...

    I'm extremely sore and tired today for some reason haha. My lats and shoulders especially, and this isn't the first time I have done this workout. Must have been from the long days over the...
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    Day 49: Lower Body I love leg day haha. It's...

    Day 49: Lower Body

    I love leg day haha. It's more of a love-hate relationship, but my legs do gain size very fast and strength is pretty good too, so I should love it even more. As I said, until...
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    Day 48: Abs/Full Upper Body Today was killer. ...

    Day 48: Abs/Full Upper Body

    Today was killer. Between working out and work, I'm dead tired right now and i'm surprised I actually managed to remember to log this workout. The workout itself went...
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    My favorite things about Juggernaut are, in...

    My favorite things about Juggernaut are, in order:
    The Focus: I get an insane amount of focus when taking this product, all i want to do is workout and that is great
    The energy: No matter how...
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    Day 45, 46, 47: Abs,...

    Day 45, 46, 47: Abs, Chest/Shoulders/Tri's....Alternate Legs......Rest

    Ok guys, I apologize for taking 3 days to post this, but in my defense, I tried to post this three times yesterday and every...
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    Day 44: Back & Bi's Sorry I haven't posted...

    Day 44: Back & Bi's

    Sorry I haven't posted these workouts sooner, but between working out and work, i've spent like 12 hours per day at the gym and passed out when I got home. But I definitely...
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    I just generally try to eat healthy, i used to...

    I just generally try to eat healthy, i used to try to track macros, but that became difficult to do when under time constraints, now i just listen to my body.
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    Abs are feeling and looking great haha.. I love...

    Abs are feeling and looking great haha.. I love ab workouts, used to be even more obsessed with training abs, but i'm getting back there
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    Day 43: Abs, cardio Juggernaut really came...

    Day 43: Abs, cardio

    Juggernaut really came through today guys, and I needed it. I worked out right before work today and Juggernaut kept me at a high energy level through my workout and through...
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    Hey Karone, workouts are getting more and more...

    Hey Karone, workouts are getting more and more intense bro, i'm liking it. How's the progress coming along? Glad to see you are still killing it. Stay strong bro
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    Looking good man, how's the diet coming along?

    Looking good man, how's the diet coming along?
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    Day 42: Full Lower Body Today was a pretty...

    Day 42: Full Lower Body

    Today was a pretty good leg day. I still haven't gone up on weights for squats because I want to perfect my form and i still lean forward a little right at the point where...
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    Looking great charlie, hope your training and all...

    Looking great charlie, hope your training and all of life is going well, i'm going to try to be more regular now that i have a set work schedule (work-training is over)
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    Don't worry, I will not let the distractions get...

    Don't worry, I will not let the distractions get the better of me from now on, that night i was just really tired already and almost decided to move that workout to sunday instead of saturday, then...
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    Yes Sir, I still do band exercises and certain...

    Yes Sir, I still do band exercises and certain cable and free-weight rotator stuff exercises daily or at least every couple days so I do not overtrain my shoulders. At this point, I'm starting to...
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    Day 41: Full Upper Body Ok guys, the good...

    Day 41: Full Upper Body

    Ok guys, the good news is, I made it through my workout today with very minimal shoulder trouble. The bad news is that I'm dead tired because right after my workout, I...
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