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  • For your sake, Darkius, I'm glad

    For your sake, Darkius, I'm glad
  • I was reading through the post waiting for the...

    I was reading through the post waiting for the "so if I want to increase my walking duration by 6% and incline by 2.5%, and this muscle is made up of x% slow twitch fibers and y% fast twitch fibers,...
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    Congrats on losing that 50 pounds, first of...

    Congrats on losing that 50 pounds, first of all--that's significant.

    I think honestly the biggest issue right now is your tracking. You cut for 6 months but didn't lose weight, and then switched...
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    The feeling of the muscles being hard during /...

    The feeling of the muscles being hard during / right after lifting is just the pump, your muscles are full of blood and they swell up.

    As for definition, you just lose fat. Keep building muscle...
  • Unless it's a totally different reference that...

    Unless it's a totally different reference that I'm missing, it's slang for "elite" in gaming--1337 = leet
  • Man I've BEEN 1337 ;)

    Man I've BEEN 1337 ;)
  • Feeling so much better this week. 515 went up...

    Feeling so much better this week.
    515 went up today for a new deadlift PR, 10 days out from my meet! Bodyweight sitting at about 168 this morning

    https://youtu.be/mzlYdS8jLRU

    Edit: Also tied...
  • Never had carpal tunnel syndrome, but I did have...

    Never had carpal tunnel syndrome, but I did have a ganglionic cyst in my left radiocarpal joint that gave me symptoms very similar to carpal tunnel / arthritis. Had the surgery to get it removed, and...
  • I really like this thread so far hahah all these...

    I really like this thread so far hahah all these things I thought I was weird for are apparently surprisingly common
  • I don't skip steps, but I feel weird if I step...

    I don't skip steps, but I feel weird if I step off a staircase with my left foot. It's my one like really OCD thing, I've gotten good at counting how many steps are on a staircase as I approach so...
  • Came to say this one too. As soon as something's...

    Came to say this one too. As soon as something's put in front of me, I mentally rank them and go through one at a time. No clue where it started or why, cause a lot of food tastes better when mixed...
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    ^^^ Talk to an actual doctor. If you have...

    ^^^

    Talk to an actual doctor. If you have cracked cartilage in your knee, to the point where you can't track your knee over your toes, you should have that treated ASAP
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    If your trainer is seriously telling you not to...

    If your trainer is seriously telling you not to let your knees track out over your toes, do yourself a solid and get a new trainer.

    As for the original thread, I don't think there's any real...
  • I don't, but I might have to get one going! I...

    I don't, but I might have to get one going! I think after this meet, I'll be prepping for one in late January that's being put on by the gym I go to, so that'd be fun actually
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    One of the big red flags to me is when people...

    One of the big red flags to me is when people start missing big events, skipping social time with friends / family, etc. I remember a few years ago, I got some Snapchat fitness thing that popped up...
  • Those ^^^ And probably take training advice...

    Those ^^^

    And probably take training advice from your partner with a grain of salt from now on
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    There you go. Stick to the process. You're...

    There you go.

    Stick to the process. You're 17. Eat big, lift heavy, make progress attributed 100% to your hard work. Save your body and your wallet and have fun.
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    Poll: So when are we getting the paulinkansas...

    So when are we getting the paulinkansas recreation of that shot?
  • Thanks! It's been a successful cut for sure haha....

    Thanks! It's been a successful cut for sure haha. I appreciate that, I'm currently gunning for a couple of state records that one of my friends set a couple years back--he's nutty, best gym lifts are...
  • Could be a solid place to ask this. So, I'm...

    Could be a solid place to ask this.

    So, I'm two weeks out from my first powerlifting meet. Early prep went AMAZING, set pocket PRs in all my lifts, etc. Bodyweight slowly went down.
    ...
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