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Standing Shoulder Press

Sometimes in life we succeed. AND sometimes we fail. Same is true with anything we do. Today I show you failure. BUT I also show you effort and 2 tries,which means no giving up. You never know what you can do when you give it just one more go...I hope to inspire you..GET UP,GET OUT,GET RAD and DO...

mikieson‎, Today 04:01 PM
Last Post: Today 05:37 PM
by ajdahlheimer  Go to last post
9 116
Over 35 Misc

New rack....skip the platform?

I have a dedicated 4'x'8' deadlift platform that is 2.25" in total height made up of 2-layers of 3/4" plywood and a 3rd layer of finished hardwood and rubber mats. I've been toying with the idea of getting a new rack again. I would like 6-posts for weight storage. A Rogue RM6 would be overkill...

buddy0329‎, Today 04:27 PM
Last Post: Today 05:36 PM
by Duplicitous  Go to last post
3 72

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
3 Pages
1 2 3
Last Post: Today 05:29 PM
by Darkius  Go to last post
71 11,916
Losing Fat

Glute exercises that don't work the hamstrings?

I though the hamstrings were like a bicep and just flex the leg. But now I see their upper end connects to the pelvic bone, so they power the leg backwards during walking. Isn't that what the glutes do? I'm not seeing the difference between the to and how to isolate the glutes.

Darkius‎, Today 08:01 AM
Last Post: Today 05:21 PM
by Darkius  Go to last post
8 162

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
125 Pages
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Last Post: Today 05:16 PM
by Bosko  Go to last post
3,720 103,997
Over 35 Misc

Question for you guys who do rp style training.

For you who like rp style volume ramping, do you log rir every week when going from 4/3 rir at start of the meso to 0 rir in the last week? Or do you only log it for the first week, then add weight, reps and sets from there, without thinking to much about rir. I think i read somewhere that you...

philip750‎, Today 05:15 PM
Last Post: Today 05:15 PM
by philip750  Go to last post
0 13

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
219 Pages
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Last Post: Today 05:11 PM
by Orlando1234977  Go to last post
6,540 824,030

How do you build buff forearms, and strong fingers?

Sqeeze ball? Something else?

Darkius‎, 10-06-2021 07:16 PM
Last Post: Today 05:03 PM
by Darkius  Go to last post
19 2,250

How do slow twitch muscle fibers get sugar?

I heard even though they can burn fat, either they need to burn some sugar with it to start the process, or fast twitch fibers are necessarily recruited slightly with them. I think the form does apply. Do they have to get sugar from the blood? What about fats? Do they have any internal fuel...

Darkius‎, Today 07:56 AM
Last Post: Today 04:58 PM
by Darkius  Go to last post
13 280

Poll Poll: Food model face off, 1 of 2

Pick 2. Ashleigh or Dixie

paulinkansas‎, Today 07:18 AM
Last Post: Today 04:50 PM
by desslok  Go to last post
9 207

Calculating Protein in COOKED Meat

I think I just realized a mistake I have been making for my entire life when it comes to protein per ounce cooked meat. My research found a general rule of thumb is a serving of meat is 4oz UNCOOKED, about 25% weight is lost during cooking. So a 4oz UNCOOKED portion results in 3oz COOKED. My...

jbonen‎, Today 03:16 PM
Last Post: Today 04:44 PM
by jbonen  Go to last post
2 95

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 04:28 PM
by StandAmazed  Go to last post
5,360 184,886
Over 35 Misc

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 04:23 PM
by Intenceman  Go to last post
661 42,935

my wife wants to leave me because i turn off the wifi at night and when she's out

as far as i'm concerned the jury is still out on the carcinogenic effects of wifi and other stuff like 4 and 5 G, so i turn off the wifi at night and also when she's not at home so in theory cant complain about it. but she still complains because this means that when she gets home, it takes some...

StandAmazed‎, Today 01:52 PM
Last Post: Today 04:21 PM
by StandAmazed  Go to last post
14 208
Over 35 Misc

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 08:14 AM
Last Post: Today 04:20 PM
by EliKoehn  Go to last post
23 2,450

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 04:14 PM
by xRequiem  Go to last post
429 51,631

Zhao9 Fat loss Progression and Accountability

Hello all, I'm 26 yo Male at 220 Currently. Plan is to drop to 180. Start date is October 18th 2021. This log is to keep myself accountable and staying on top of it regardless of whatever circumstances. Will be updating weight as weeks progress. Adding meals and macros for referencing later....

Zhao9‎, Today 04:10 PM
Last Post: Today 04:10 PM
by Zhao9  Go to last post
0 44

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
145 Pages
1 2 3 4 5 ... 145
Last Post: Today 04:10 PM
by C123C  Go to last post
4,344 518,833

NWO Grooming the Future of Law Enforcement.........

Here we go, the new world order is kicking out the sensible police man and gonna fill it with mindless POS who have no problem enforcing Covid crimes...... I suppose we are at a point of needing a Civil War now, private security vs the system?????? freedom was won by back woods militia taking...

LWW‎, 10-19-2021 06:21 PM
2 Pages
1 2
Last Post: Today 04:05 PM
by eomrat  Go to last post
39 895
Over 35 Misc

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
3 Pages
1 2 3
Last Post: Today 03:50 PM
by cchattong  Go to last post
87 10,782
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