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Type: Posts; User: michaelm700

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  • I too was a hard gainer and plateaued. I couldn't...

    I too was a hard gainer and plateaued. I couldn't gain weight or strength no matter what past a certain point. Take high bioavailability protein and eat a meal within 45 minutes after workout. Your...
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    Lifting with hernia?

    I know it's not a good idea or possible long term. But, I'm thinking if I wear a support belt, breath properly, guard my core and reduce the weight I might get by with it remaining stable for a...
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