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. also, with all other suggestions and advice, apply that information with whatever else knowledge you have.

the trick is, to eat at a light deficit the first few days. your body right now is in the state of having sensitive reactions when you get hungry. you have to get past this few day period where its...

people say my arms are big, which in this picture it seems that way. How big am i as a bodybuilder then, and if not big, what can i work on.

Thank you guys. Sorry for making things complicated.

I mean how long do you have to be awake

What would be considered a full day of being in a consistent deficit. Like 14 hours, 16 hours?

Any suggestions on how I can beat the weight gaining medication, and instead lose weight while on it.

I'm going to cut about 15 lbs and then lean bulk.

I'm also stuck in not knowing whether I should cut or bulk.

Should I get lean and then bulk, or bulk from where I'm at now?

What's my bf % and should I cut or bulk.

183 lbs 5'10

Sorry I thought no one old reply to that one. Didn't check it

What's my be at this point in my cut

Hi I've lost some weight. Was wondering what my bf was and how far I'm away from 12%

16-17%

yeah i was aiming for about 160 lbs probably

sorry that they're sideways

I'm shooting for 10% bf, but just want to see how far away I am from it.

im thinking atleast 20% if i was lucky.. im gonna say 22

cutting is pretty simple man, just eat less than you burn, dont see the need for this.

16%