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The creatine I cut out for a bit bc of the water weight i was gaining. The protein started giving me digestive problems....lol..Plus, cost vs effectiveness.

I guess it just natural progression at...

hmm..i think I may have not worded my topic right but You are missing the whole point. Im not saying anything about too much protein being bad.

Basically, do Omega fatty acid supplements rly make...

I am only talking about supplementing my existing diet with extra from supplements.

And yes I had a big juicy steak last night. lol

I workout six days a week and have been for over a year. I noticed a significant increase in muscle definition and mass when I started adding omega fatty acid supplements to my daily diet. I also...

Epic. My recent unanswered curiosity has been answered unintentionally. Thank you.

5'10" 170 lb 32" waist

Me?

Dontlet itsstress you man. Just go backand see the doctor that did your surgery. Make sure with hm that its normal.After a couple months start hitting the gym hard. With time patience nd hardwork you...

Thanks for the input everyone. Gave me that little extra push I needed to keep going! Better not be lying! LOL

Def. A lot thick. I can't even grab the skin on the back of my hand. Thanks guys it's very encouraging. This means I can still work it off with just hardwork!

I have been training very rigorously still and I have come down to about 166 lbs. One thing that seems to be changing very very slowly is the excess fat or skin right above my waist line. It can get...

I have been never this "skinny" in my life so im really paranoid to eat more but i know i should.

also i dont do alot of intense weight training with extremely heavy weights. I do resistance and...

thank you. I will try to eat more calories.

Been working really hard these past 9 months. alot of cardio and weight training. Started at 196 lbs and now I am 162. I have put on muscle mass as well. Lately i have been feeling just very blah in...

You gotta do this for yourself and not for banging chicks. That will come in tandem with being fit. If you are not happy with yourself mentally, you could have a great body and still not get a chick...

Errrrrmmm....I guess its different for everyone but face isnt as melon looking?? Also, any signs of a "double chin" are gone.

Day 1 vs Day 25!

5 more days left in my HIIT session.

Than ill be Switching over to working my core now and start building by abs now that majority of my fat is gone.

2nd to last pic. Ya!!

Day 1 vs Day 20 progress pic

[QUOTE=SynX;1073228751]So, in November 2012 I decided to make a change and reduce my body fat significantly. I'm 6'1" and was 255 lb at the time. I'd estimate my body fat at the time to over 30%. I...

I go 5-6 days a week. I do some medium weight training and i always do 25-30 minutes HIIT cardio everday. Alternate between elliptical, thread mill, and i just added swimming since its warming up...

Day 15 progress update.