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    Thursday October 29, 2020 - Back and Biceps 4...

    Thursday October 29, 2020 - Back and Biceps

    4 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
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    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Wednesday October 28, 2020 - Legs Sleep 8...

    Wednesday October 28, 2020 - Legs

    Sleep 8 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,117
    Views
    390,002

    Monday October 26, 2020 - Chest, Triceps & Delts...

    Monday October 26, 2020 - Chest, Triceps & Delts

    Slept 7.5+1=8.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
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    6,117
    Views
    390,002

    Sunday October 25, 2020 - Back and Biceps 5.5...

    Sunday October 25, 2020 - Back and Biceps

    5.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Friday October 23, 2020 - Legs Sleep 7 hours. ...

    Friday October 23, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    5-10 minutes aerobic rider


    HAMSTRINGS
  • Replies
    6,117
    Views
    390,002

    Thursday October 22, 2020 - Chest, Triceps &...

    Thursday October 22, 2020 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,117
    Views
    390,002

    Wednesday October 21, 2020 - Back and Biceps ...

    Wednesday October 21, 2020 - Back and Biceps

    5+1.5=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Tuesday October 20, 2020 - Legs Sleep...

    Tuesday October 20, 2020 - Legs

    Sleep 5.5+1.5=7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    5-10 minutes aerobic rider


    HAMSTRINGS
  • Replies
    6,117
    Views
    390,002

    Monday October 19, 2020 - Chest, Triceps & Delts...

    Monday October 19, 2020 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,117
    Views
    390,002

    Sunday October 18, 2020 - Back and Biceps 5.5...

    Sunday October 18, 2020 - Back and Biceps

    5.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Saturday October 17, 2020 - Legs Sleep 8...

    Saturday October 17, 2020 - Legs

    Sleep 8 hours. Woo!

    Everything 3 second cadence and contraction for 2 seconds.

    High cable ab twists.


    HAMSTRINGS
  • Replies
    6,117
    Views
    390,002

    Thursday October 15, 2020 - Chest, Triceps &...

    Thursday October 15, 2020 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,117
    Views
    390,002

    Wednesday October 14, 2020 - Back and Biceps ...

    Wednesday October 14, 2020 - Back and Biceps

    7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Tuesday October 13, 2020 - Legs Sleep 6 hours....

    Tuesday October 13, 2020 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    High cable ab twists. Started these yesterday and felt good. Should not affect...
  • Replies
    6,117
    Views
    390,002

    Monday October 12, 2020 - Chest, Triceps & Delts...

    Monday October 12, 2020 - Chest, Triceps & Delts

    Slept 5+1.5=6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab Work
  • Replies
    6,117
    Views
    390,002

    Sunday October 11, 2020 - Back and Biceps 5.5...

    Sunday October 11, 2020 - Back and Biceps

    5.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,117
    Views
    390,002

    Friday October 9, 2020 - Legs Sleep 4.5 hours....

    Friday October 9, 2020 - Legs

    Sleep 4.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 90 -
  • Replies
    6,117
    Views
    390,002

    Thursday October 8, 2020 - Chest, Triceps & Delts...

    Thursday October 8, 2020 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,117
    Views
    390,002

    Achilles feels pretty good. I believe the issue...

    Achilles feels pretty good. I believe the issue was I went too high (too much of a contraction) when I first switched to standing calf raises.
  • Replies
    6,117
    Views
    390,002

    Wednesday October 7, 2020 6.5 hours sleep. ...

    Wednesday October 7, 2020

    6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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