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    SST Week 9 Press Day Weight: 190 pounds ...

    SST Week 9
    Press Day
    Weight: 190 pounds

    Press
    Warm up
    45x8
    95x8

    The Work
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    Thanks Wood. Yeah I gave some thought to racking...

    Thanks Wood. Yeah I gave some thought to racking that one lol. Glad I didn't. I will keep working on them split squats.
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    lol you can pass some of that weight my way if...

    lol you can pass some of that weight my way if you want lol.

    dont stress the floor press too much as far as getting in the groove. it is a very forgiving exercise :D solid push workout. and I love...
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    Alright, everyone, while he is still on vacation...

    Alright, everyone, while he is still on vacation lets steal his journal and make it about knitting or something :D
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    That actually sounds like fun lol. I will look...

    That actually sounds like fun lol. I will look into it a little. Glad to hear the joints are liking the lower weight, higher frequency routine. 4 weeks is a good time, imo, to see if something works...
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    I think it has something to do with the fact that...

    I think it has something to do with the fact that you know you have to do "twice" the amount of work with only half the balance lol.

    Goodmorning are not required to go to horizontal to be...
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    Just tried them split squats again today as well....

    Just tried them split squats again today as well. I like your idea of bodyweight. I should have done that to start them off lol. The odd addition of BB curls at the end of this made me laugh for some...
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    EW4riR04-bk

    EW4riR04-bk
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    SST Week 9 Front Squat Day Front Squat Warm...

    SST Week 9
    Front Squat Day

    Front Squat
    Warm up
    95x8
    135x5
    185x5

    The Work
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    7,206

    Thanks CeeDubs. It was tough day all the way...

    Thanks CeeDubs. It was tough day all the way through. But I think those are the days that probably do the body the most good, no matter what the goals are. I will look into that one, never heard of...
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    I am still trying to get my form down. If you do...

    I am still trying to get my form down. If you do decide to try them here is a video from JM Blakely:

    k5MTvqaOozE
  • successful race baiting thread is successful.

    successful race baiting thread is successful.
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    OnW1ZrYkJwQ

    OnW1ZrYkJwQ
  • That video was definitely useful. My mental image...

    That video was definitely useful. My mental image of a single leg SLDL was something completely different looking lol

    Looks like you definitely earned a day of football, food, and rest
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    I like that method of training. I use it for...

    I like that method of training. I use it for isolation work a lot.... the rest of the time I am a weightlifter :D But there is nothing that beats the pump you get from controlled and full ROM lifts....
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    Solid pushing for having a cramped up neck. Them...

    Solid pushing for having a cramped up neck. Them neck/trap muscles are more important to overall strength than most people realize. At least you didnt have a pull workout while your neck is getting...
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    SST Week 9 Bench Day Benchpress Warm up...

    SST Week 9
    Bench Day


    Benchpress
    Warm up
    45x7
    95x5
    135x3
    185x3
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    The pull looked fairly smooth to me once you got...

    The pull looked fairly smooth to me once you got it off the floor. I am no expert at sumo, though, so taking my critique of that lift is not advisable lol. You didnt appear to have too much of an...
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    SST Week 9 Squat Day Weight: 190 pounds ...

    SST Week 9
    Squat Day
    Weight: 190 pounds

    Squat
    Warm up
    135x5
    185x5
    225x3
  • Hello Mr. Pagel

    Hello Mr. Pagel
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