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Its all about posture and proper form!!

yoga is the one, ive got an ebook i can send over to you if you want?

Hi I've got a mild form of kyphosis and found body weight exercises work for me.

different pull-up variations - just be sure to make sure you go slow and keep your back straight and shoulders back...

I see so many people neglecting to look after their upper-back when working out. People wear weightlifting belts to support their lower back, but you really need to support your upper back as well....