Years ago, a teenager named George Leeman did the unthinkable. He bulked close to 400 LBS at 6'3" over the course of six years and began his journey at 15 years old, 200 LBS. He achieved many great...
You either have no muscle or you're not anywhere close to being fat and care too much about your precious abs. Eat your way into obesity, train like a beast on Full Body Workouts, train to be the...
Eat more, follow a full body protocol such as SL/SS/ICF or something similar, log your workouts, eat more, change into a paused variant for your lifts (You'll need to reduce weight and build it back...
Don't know - I just feel like it's my true max by doing so. I might probably be able to do 295 or even a bit more because it was a pretty decent pause.
Just make sure to walk around the house - on the inside - after every match or mission to get some blood flow. Don't wanna be stationary for too long, tbh. Aside from that, it will make awesome games.
I don't play a sport at the moment, and these are the two options that seem to interest me. However, I'm a bit scared - yeah, sounds hypocritical - that I will be laughed at when I try out for rugby...
Monday and Thursday set up
Workout A (AM)
>Front Squat, Military Press, Barbell Rows, Weighted Dips (5x5)
Workout B (PM)
>Back Squat, Barbell Bench Press, Conventional Deadlift, Weighted Chin-Ups...
If you have access to Wrestling or a contact sport, then join it. Chances are, there will be a gym in that facility. That, and you will maintain a lot of strength then.
