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  • soooooo haven't been logging (obviously), work's...

    soooooo haven't been logging (obviously), work's been crazy so haven't had time to post anything up. My elbows got cooked from all the squatting I was doing (my grip is too narrow) so I had to hit...
  • After heavy deads yesterday I knew I wouldn't be...

    After heavy deads yesterday I knew I wouldn't be at my peak for today's workout but wanted to get back under a heavy bar to see how it felt, all in all a pretty good workout. Gonna do a bit of cardio...
  • Hit my 3 reps of deads relatively easily, can...

    Hit my 3 reps of deads relatively easily, can feel my lower body starting to adapt to the increased weight. Good bench and pullups too, they're nearly ready to up in weight. Awesome workout overall....
  • Low carb and low calories, trying to see how my...

    Low carb and low calories, trying to see how my calorie consumption impacts training intensity

    3rd October Rest Day 84.1kg

    Cals 1603 Carbs 44 Fat 105 Pro 174
    Eggs Consumed 4
  • Cals 1884 Carbs 15 Fat 104 Pro 185 Eggs Consumed...

    Cals 1884 Carbs 15 Fat 104 Pro 185
    Eggs Consumed 4
  • grateful for -some awesome spring weather...

    grateful for
    -some awesome spring weather
    -getting some great results at work
    -heavy deadlifts this morning
  • 2nd October Cardio Workout 84.4kg 24.06 km...

    2nd October Cardio Workout 84.4kg

    24.06 km Bike Ride
    146m Elevation Gain

    727 calories burnt
    1:19:57 duration

    Heart rate average - 128
    Heart rate max - 161
  • Was gunning for 3 reps of the 190kg deadlift but...

    Was gunning for 3 reps of the 190kg deadlift but didn't have it in me after yesterday's workout. Tomorrow will be a well earned rest day.

    1st October Galpin's 85% 1RM Training 84.5kg

    Deadlift...
  • 30th September Galpin's 85% 1RM Training 84.2kg ...

    30th September Galpin's 85% 1RM Training 84.2kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 100 kg/220 lbs ×...
  • Alright team, I done fked up. Huberman...

    Alright team, I done fked up.

    Huberman straight up misrepresented Glapin's advice on the Lex Fridman podcast. Huberman states in the clip I posted in the OP that strength training can be...
  • 29th September Huberman Method: Week 2 Day 4...

    29th September Huberman Method: Week 2 Day 4 84.3kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 152.5 kg/335.5 lbs × 3
    Set 4: 152.5...
  • 28th September Huberman Method: Week 2 Day 3...

    28th September Huberman Method: Week 2 Day 3 84.5kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 102.5...
  • 27th September Rest Day 84.5kg Cals 2008 Carbs...

    27th September Rest Day 84.5kg

    Cals 2008 Carbs 31 Fat 118 Pro 224
    Eggs Consumed 2
  • Cals 2021 Carbs 86 Fat 122 Pro 184 Eggs Consumed...

    Cals 2021 Carbs 86 Fat 122 Pro 184
    Eggs Consumed 0
  • Thoughts on week 1 Pull ups and bench felt too...

    Thoughts on week 1

    Pull ups and bench felt too light but I guess that’s why I’m doing acclimatisation.

    Hips were pretty tight early on last week but with plenty of stretching they’ve come...
  • Good question bro, if I was fresh (like if I took...

    Good question bro, if I was fresh (like if I took 5 days off) I would be capable of hitting 16-18 reps of those numbers pretty easily but because I’ve squatted 5 times in the last 7 days and 3 of...
  • 26th September Huberman Method: Week 2 Day 2...

    26th September Huberman Method: Week 2 Day 2 84.7kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 147.5 kg/324.5 lbs × 4
    Set 4: 147.5...
  • Week 2 begins, ramping up the intensity 25th...

    Week 2 begins, ramping up the intensity

    25th September Huberman Method: Week 2 Day 1 84.8kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80...
  • 24th September Huberman Method: Week 1 Day 5...

    24th September Huberman Method: Week 1 Day 5 85.1kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 97.5...
  • 23rd September Rest Day 85.4kg Cals 2251 Carbs...

    23rd September Rest Day 85.4kg

    Cals 2251 Carbs 177 Fat 82 Pro 154
    Eggs Consumed 0
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