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The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 35 Pages • 1 2 3 4 5 ... 35	Last Post By: Last Post: Today 07:46 PM by CW47	1,026	85,245	Forum: Workout Journals
14 children, 16 total dead in elementary school shooting Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad. mtpockets‎, Yesterday 02:12 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 07:44 PM by Tommy W.	80	1,888	Forum: Over 35 Misc
2020 Part 6: preworkouts & forums Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel Rob1882‎, 03-06-2020 12:32 PM 81 Pages • 1 2 3 4 5 ... 81	Last Post By: Last Post: Today 07:34 PM by Anthony21	2,414	505,778	Forum: Supplements
📌 Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back! It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really... Samraiwise‎, Today 04:53 PM	Last Post By: Last Post: Today 07:18 PM by Oceanside	2	122	Forum: Over 35 Misc
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 103 Pages • 1 2 3 4 5 ... 103	Last Post By: Last Post: Today 07:05 PM by AdamWW	3,084	834,872	Forum: Nutrition
Is this a good custom program? Hey, first time posting here. Thought this was the best place to ask. Does this look like a good program? A friend made it for me, not sure if this is legit or not. For reference I've been going to the gym for the last 3 years and I've seen results but I'm still a skeleton and have fallen out of... gabeqp123‎, Today 03:55 PM	Last Post By: Last Post: Today 07:04 PM by air2fakie	3	134	Forum: Workout Programs
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 47 Pages • 1 2 3 4 5 ... 47	Last Post By: Last Post: Today 07:01 PM by TonySturch	1,409	103,361	Forum: Workout Journals
** my life The lady I lived with for 32 years died at the biginning of January. It took the wind out of my sails. I'm so **ing depressed, I can't stand it. supramax‎, Today 03:07 PM	Last Post By: Last Post: Today 06:24 PM by Bando	1	126	Forum: Over Age 35
Are we really more fit than average? We've all heard the statistics that something like 40 percent of Americans are either overweight or obese, and I've heard even higher than that. It's probably a nice ego boost for many of us, thinking we're more fit than the majority of men and women. But is this misleading? Technically anyone... TonyM78‎, 05-22-2022 11:48 AM	Last Post By: Last Post: Today 05:59 PM by air2fakie	20	589	Forum: Over Age 35
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 38 Pages • 1 2 3 4 5 ... 38	Last Post By: Last Post: Today 05:43 PM by EliKoehn	1,127	51,247	Forum: Workout Journals
Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 322 Pages • 1 2 3 4 5 ... 322	Last Post By: Last Post: Today 05:35 PM by jggaddy02	9,654	1,473,128	Forum: Losing Fat
Where to begin? Any help needed. I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other... timgeorge123‎, Today 10:55 AM	Last Post By: Last Post: Today 05:31 PM by xsquid99	3	162	Forum: Losing Fat
Folks in the hood thinking white people are afraid. Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking... bodyhard‎, Yesterday 08:16 AM 2 Pages • 1 2	Last Post By: Last Post: Today 05:16 PM by Tommy W.	51	1,206	Forum: Over 35 Misc
Guidance on my supplement list below... Hi Everyone, I'm wanting to start taking supplements before, and after workouts along with vitamins. If the supplements are worth it then I don't mind the cost. Here is what I have so far and let me know if there is something better recommended vs what I have. I'm also looking at these... ... hmalik7860‎, Today 08:49 AM	Last Post By: Last Post: Today 04:41 PM by eatyourspinach	2	154	Forum: Supplements
Poll: How To Get To Heaven When You Die PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in... ScottLefler‎, 08-09-2021 08:34 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By: Last Post: Today 04:28 PM by ScottLefler	293	27,411	Forum: Over Age 35
The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By: Last Post: Today 04:06 PM by Intenceman	687	58,166	Forum: Over 35 Workout Journals
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By: Last Post: Today 03:53 PM by MG5	3,281	331,709	Forum: Workout Journals
Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 09:33 AM 41 Pages • 1 2 3 4 5 ... 41	Last Post By: Last Post: Today 03:51 PM by Lucasl7d	1,209	328,476	Forum: Post Your Pictures and Introduce Yourself
weight loss stalled on cut after 2 and a half months getting really depressed i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf... thjohnale‎, Today 11:20 AM	Last Post By: Last Post: Today 03:45 PM by thjohnale	3	169	Forum: Losing Fat
Incline bench bigger than sumo deadlift wtf? Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is... Darkseidd21‎, 05-20-2022 03:39 AM	Last Post By: Last Post: Today 03:14 PM by BeginnerGainz	27	894	Forum: Exercises

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