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Is this a good custom program?

Hey, first time posting here. Thought this was the best place to ask. Does this look like a good program? A friend made it for me, not sure if this is legit or not. For reference I've been going to the gym for the last 3 years and I've seen results but I'm still a skeleton and have fallen out of...

gabeqp123‎, Today 03:55 PM
Last Post: Today 05:50 PM
by air2fakie  Go to last post
1 83

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Today 05:43 PM
by EliKoehn  Go to last post
1,127 51,220

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
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Last Post: Today 05:35 PM
by jggaddy02  Go to last post
9,654 1,473,056
Losing Fat

Where to begin? Any help needed.

I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other...

timgeorge123‎, Today 10:55 AM
Last Post: Today 05:31 PM
by xsquid99  Go to last post
3 143
Losing Fat

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
81 Pages
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Last Post: Today 05:28 PM
by Anthony21  Go to last post
2,410 505,723

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Yesterday 08:16 AM
2 Pages
1 2
Last Post: Today 05:16 PM
by Tommy W.  Go to last post
51 1,157
Over 35 Misc

📌 Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back!

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Samraiwise‎, Today 04:53 PM
Last Post: Today 05:15 PM
by Mark1T  Go to last post
1 46
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Yesterday 02:12 PM
3 Pages
1 2 3
Last Post: Today 04:46 PM
by Tommy W.  Go to last post
77 1,847
Over 35 Misc

Guidance on my supplement list below...

Hi Everyone, I'm wanting to start taking supplements before, and after workouts along with vitamins. If the supplements are worth it then I don't mind the cost. Here is what I have so far and let me know if there is something better recommended vs what I have. I'm also looking at these... ...

hmalik7860‎, Today 08:49 AM
Last Post: Today 04:41 PM
by eatyourspinach  Go to last post
2 148

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
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Last Post: Today 04:28 PM
by ScottLefler  Go to last post
293 27,399
Over Age 35

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
23 Pages
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Last Post: Today 04:06 PM
by Intenceman  Go to last post
687 58,163

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
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Last Post: Today 03:53 PM
by MG5  Go to last post
3,281 331,593

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
41 Pages
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Last Post: Today 03:51 PM
by Lucasl7d  Go to last post
1,209 328,461

weight loss stalled on cut after 2 and a half months getting really depressed

i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf...

thjohnale‎, Today 11:20 AM
Last Post: Today 03:45 PM
by thjohnale  Go to last post
3 161
Losing Fat

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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Last Post: Today 03:29 PM
by letsallmakeit  Go to last post
3,081 834,842

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Today 03:14 PM
by BeginnerGainz  Go to last post
27 882

Poll Poll: Push up

How to Do a Push-Up Build the muscles in your shoulders and chest with this foundational exercise. STEPS: 1. Get down on all fours, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. 3. Lower your body until your chest nearly touches the floor.

Jasonaba‎, Today 03:07 PM
Last Post: Today 03:07 PM
by Jasonaba  Go to last post
0 89

**** my life

The lady I lived with for 32 years died at the biginning of January. It took the wind out of my sails. I'm so ****ing depressed, I can't stand it.

supramax‎, Today 03:07 PM
Last Post: Today 03:07 PM
by supramax  Go to last post
0 91
Over Age 35

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
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Last Post: Today 03:01 PM
by xRequiem  Go to last post
611 83,107

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
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Last Post: Today 02:50 PM
by Mark1T  Go to last post
5,499 190,032
Over 35 Misc
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