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My 4 month transformation. 85kg to 72 kg.

I tried keto for a while when I first started and was reluctant to eat carbohydrates again. I'm leaning alot on 190 carbs a day and feeling alot better with the food I eat. Sets I usually do around...

Nice mate, 5kg is a great start.

Currently I'm counting macros and calories. Also I'm eating my food in a 4 hour window, so an intermittent fasting approach. I'm at around 1950 calories at the...

Pics

Hey guys,

Just posting a pic of my weight loss progress. From 85 kg to 72 kg. noticeable improvement in arms 13.5" to 16.5" and chest too.

You think I should lower protein and increase carb intake?

Protein is mainly from food and not shakes. Around 2000 - 2100 cals a day. Weight training 5 times a week. Supps are fish oil, multi, alcar, creatine and a preworkout. 4l of water a day. Protein...

Hey guys,

This is my progress over 3 months of eating clean and lifting. The past 3 weeks I have been following the IIFYM diet, 250g p 80g f 115g c. Previous to this, I was just eating low carb...