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Type: Posts; User: blackafrica

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  • You could hold the weight plates and do jump...

    You could hold the weight plates and do jump squats. Squat down and jump up as high as you can, repeat as needed. Calf raises are an option as well with the weight plates. Be creative!
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    4
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    254

    Ab workout suggestions?

    Hey,
    I was hoping that somebody could help me out here. I need some suggestions for a good ab workout routine.
    I don't have access to a gym, however, what I do have access to is a set of parallel...
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    11
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    1,677

    Will getting abs help cure my depression

    What the title says. Idk there’s just this girl I like and I’m wondering if getting abs and impressing her with bomb calisthenics will help make me happier.
    Motivate me please
    Thank you
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