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  • Sticky: 5.10 202 lbs here ...

    5.10
    202 lbs here

    https://imagecdn.bodybuilding.com/gallery-photo/28780773/da5e64480071485baab09f50cf57b8fd-610xh.jpg
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    Sticky: 5'10 230 lbs competing in Classic physique.

    5'10
    230 lbs

    competing in Classic physique.
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    its about hormone triggers .. it really depends...

    its about hormone triggers ..
    it really depends on your body..

    normally i dont get cheat, i get refeed, that means higher amounts of food, the same meals, just more than usual.

    if you have...
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    From Diet start, to Contest day

    After a long off season , i found my self at 108 kg / 237 lbs.
    i had 11 weeks to get in shape.
    this is the result of diet in 11 weeks, up to the Nordic Pro show in denmark, in Classic Physique.
    ...
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    thanks guys! :)

    thanks guys! :)
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    and chest has grown 11 cm in with :)

    and chest has grown 11 cm in with :)
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    the skin looks wierd because of old jan tana...

    the skin looks wierd because of old jan tana (competition paint)
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    well goverment in EU does a fine job on that mate.

    well goverment in EU does a fine job on that mate.
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    i bulked and cutted, but never went above 11% BF...

    i bulked and cutted, but never went above 11% BF :)

    Weight in first pick is 80 kg, and picture 2 is 95 kg :)
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    hahahahh

    hahahahh
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    well we got tattoo cover :)

    well we got tattoo cover :)
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    mass gain, what do you think?

    Here is my improvement for 3 years :)
    i have been trying to lean bulk.

    http://imagecdn.bodybuilding.com/gallery-photo/28780773/ceffa833b12244f99fba790d10a3251b-610xh.jpg
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    mass gain, what do you think?

    Here is my improvement for 3 years :)
    i have been trying to lean bulk.

    http://imagecdn.bodybuilding.com/gallery-photo/28780773/ceffa833b12244f99fba790d10a3251b-610xh.jpg
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    Plan is now to go to 230 lbs, before next comp in...

    Plan is now to go to 230 lbs, before next comp in 2017..
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    i will try to find a leg picture :D just have to...

    i will try to find a leg picture :D just have to take one! :)

    And thanks mate! :)
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    looking forward to 230 indeed. just had surgery,...

    looking forward to 230 indeed. just had surgery, so for now its rest.

    as for my lifts go, i dont really know how much i bench, deadlift and squat.
    i dont even squat actually..

    but i can post...
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    i dont really like they physiques and think they...

    i dont really like they physiques and think they are very atainable :)
  • Thread: Bulk or Cut?

    by Vanman91
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    honestly i have always cut down... try to keep bf...

    honestly i have always cut down... try to keep bf low, and track your macros, thats the way i do, and develops my physique :)
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    Thanks mate :D now aiming for the 230lbs! :D

    Thanks mate :D now aiming for the 230lbs! :D
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    thanks! :D 4 long years, but i just competed, so...

    thanks! :D 4 long years, but i just competed, so body is eating up everything atm..
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