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Type: Posts; User: Rincewind1405

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    23/09/2017###################### 10k Swings W1...

    23/09/2017######################
    10k Swings W1 D2
    300 Swings
    24 Chinups
    Grip felt extra weak today probably due to the chins rather than the pushups. Finished the first three rounds but had to...
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    Fat Chit to Fit Chit.

    Right let's do this

    Stats:
    M33/6'2/189lb/BF 17-20%

    Background:
    So time to step up stop making excuses and hold myself accountable.

    I've been cutting for what feels like forever a while...
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    Advise please?

    M33/6'2/189lb

    Sorry for the lack of link dont have enough posts pics on my bodyspace.

    Been cutting for a while doing Bodyweight workouts started GSLP this week.
    I think my BF is around 17%...
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    Will do, Thanks man going to drop my cals to 1800...

    Will do, Thanks man going to drop my cals to 1800 aswell. I'm more determined than ever now I will reach 10% bodyfat if it kills me.



    Some Salter scales. Going to try get my hands on some...
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    Been tracking cals at 2000 at least 5/7 days of...

    Been tracking cals at 2000 at least 5/7 days of the week not pigging out at the weekends either.
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    Any advice?

    Hi guys need some advice if anyone can help me out, I've been doing stronglifts 5x5 starting with the empty bar as recommended and doing weighted pull ups.

    The problem is in the space of a week...
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    Hi guys need some advice if anyone can help me...

    Hi guys need some advice if anyone can help me out, I've been doing stronglifts 5x5 starting with the empty bar as recommended and doing weighted pull ups.

    The problem is in the space of a week...
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    Hey guys I'll be starting this program on Monday...

    Hey guys I'll be starting this program on Monday but because I'm a noob my starting weight is 45lb (Just the bar) on some exercises.

    How should I handle warmup/work sets with less than 45lb? I was...
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    I don't even lift

    I have tested my 10RM on each exercise and it looks like I will have to start out with the empty 45lb bar on every exercise, With this in mind is there any way I can increase the weight progressions...
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    I would say about 20% you have Similar build to...

    I would say about 20% you have Similar build to mine (forum.bodybuilding.com/showthread.php?t=154394391)
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    Thanks!

    Thanks for all the replys, so I'm going to cut down to 15 percent body fat then re-assess when I get there.

    Would a 20 percent deficit with about 200g of protein be OK for that?

    Also any...
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    Bulk or Cut - 6ft 205lb

    Hi I have been lurking for a while. Decided to sign up.

    At the moment I am 6'2" and weigh 205lb. I have been on a cutting diet now for 2 months starting at 215lb. I have some scales that are...
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