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    whats he said, and it has alot to do with your...

    whats he said, and it has alot to do with your genetics. google, trap enhancement surgery
  • Thread: Orange Triad??

    by callmeG
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    21
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    707

    love OT, i'll be a user for a long time

    love OT, i'll be a user for a long time
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    try a more narrow stance and do hamstring, quad,...

    try a more narrow stance and do hamstring, quad, and abductor stretches before and after each workout if not daily
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    599

    this for sure

    this for sure
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    63
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    1,742

    barbell bench followed by deadlifts

    barbell bench followed by deadlifts
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    12
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    656

    well honestly heres your best option.... take...

    well honestly heres your best option....

    take the time to apply for a lot of local jobs, call them up and make it look like you want the job...get the job...work for a few weeks as much as...
  • Thread: Platoued

    by callmeG
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    13
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    699

    i doubt youll be eating enough chicken wings to...

    i doubt youll be eating enough chicken wings to get your protein requirements
  • yeah just do pushups till failure for 20 sets...

    yeah just do pushups till failure for 20 sets twice daily
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    580

    i know its alot but i wanted to hit every muscle...

    i know its alot but i wanted to hit every muscle group for about 5-6 weeks before dropping a couple exercises from a couple days
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    580

    rate/critique my 4-day split

    I've been lifting for almost 6 months now and have used a 3-day split. About 3 weeks ago i switched to a 4-day and am liking it so far, please gimme some feedback.

    Day 1 --- Chest, Tri's
    incline...
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    851

    farmers hold, hammer curls, DL, wrist curls, rope...

    farmers hold, hammer curls, DL, wrist curls, rope pullups
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    2
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    279

    buy a curl bar

    buy a curl bar
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    4
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    326

    doesnt make a huge dif

    doesnt make a huge dif
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    625

    want a more powerful jackin hand or somethin?

    want a more powerful jackin hand or somethin?
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    848

    just make sure your form is and stays very good...

    just make sure your form is and stays very good if your planning on adding 10 per week
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    625

    mostly genetics

    mostly genetics
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    not eating nearly enough, learn whats in your...

    not eating nearly enough, learn whats in your meals. looks like your barely getting any carbs and not enough protein from what you told us
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    11,263

    deadlifts overhand rows tbar rows middle back...

    deadlifts
    overhand rows
    tbar rows
    middle back shrugs
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    789

    what he said

    what he said
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    1,131

    lol

    lol
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