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Most people tell me to wait about 2-3 weeks after a bulk cycle in order for my body to readjust and then go into cutting as to avoid muscle loss... Is the 2-3 weeks of maintenance calories really...

I've always heard that you should wait a few weeks after bulking to start cutting in order to maintain your gains. But while doing so, eat at maintenance and keep hitting weights to make the gains...

Quick question, if you're bulking on, say, 3500 calories a day and you happen to eat around 5000 calories one day (big weekend party won't happen again), should I cut down the next day to around 2000...

Of course not, it all depends on calories in and out for cutting. Calories aside, milk is great due to the protein and calcium, etc.

He apparently runs on the treadmill for an hour after each challenge, he should at least lift some weights while he's at it!

Also, am I the only one who's noticing that each challenge is starting...

Don't worry about cholesterol, I eat a good 6-7 whole eggs a day including the yolk, it's been fine for me and everyone else who's eaten it.

Hey, I'm 17 and about to do my first bulk after cutting down. The thing is that I used to be pretty fat and after losing weight, I obviously have some fears about gaining again, but I'm sometimes...

Counting calories helped for me, but after a while you should just stop obsessing over it and have a pretty rough estimate of what calories you're eating, especially if you've been calorie counting...

They be trolling in this thread.

brb while i consume a dozen eggs

I'm trying to cut and my question is if it's alright to have a low calorie consumption on the workout day and then a higher calorie intake the next (recovering) day? I've been told that the body...

You're thinking of GoLEAN Crunch cereal, which is nowhere near as good as the original GoLEAN cereal healthwise, although it tastes 10x better.

And yeah, the serving size is different, but I...

I'd honestly suggest raising maintenance over 250 calories consistently each day instead of going up and down, but try this out, whatever works best for you.

Hey, just trying to cut, but a problem I have is that usually when going out, I have no time to lift weights on the same day. Another thing is that I usually eat on or above maintenance calories when...

Some rotisserie chickens can have a good amount of calories, being buttered up and other preparations that obviously make it taste better at the cost of more fats. Normally, I just take the skin off...

lol

You need fats to lose fat, period.

Nothing wrong with that. Good fats are good.

Read about it here, coincidentally passed by a pack in Target yesterday, bought two.

GOING BACK ASAP FOR 2 MORE.

Would eat that without hesitation. I mean, it personally looks appealing to me. And I've never seen one around here, so if I got the chance, I would totally indulge.

That's interesting, actually the first time I've heard of this. So, what if for example you go to say an all-you-can-eat-buffet, and binge on an upwards of 20,000 calories on solid foods as compared...