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    is that luke wood in the first pic??

    is that luke wood in the first pic??
  • Thread: Wallpaper I made

    by mup
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    bbbbbaahahahahahahaha

    bbbbbaahahahahahahaha
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    that second pic of him is in the off season

    that second pic of him is in the off season
  • LOL Frasier i would of said diet too?? what u...

    LOL Frasier
    i would of said diet too?? what u eat before training when u looked big and what u eat when u thought u looked small??
    Maybe ur carb intake was unconsitant on both days
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    hahhaahhahhahaha that made me chuckle!!!

    hahhaahhahhahaha
    that made me chuckle!!!
  • Thread: cutler!

    by mup
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    693

    that wasnt an upset jay brought a better package...

    that wasnt an upset jay brought a better package in and won but ronnie was a good champ congrats o him for being champ for so long
  • Thread: bench rep question

    by mup
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    737

    wouldnt u want to bench something like 300 for 6...

    wouldnt u want to bench something like 300 for 6 rather than 225 for 20??
  • absoulte monster

    absoulte monster
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    theres a new health and fitness store in...

    theres a new health and fitness store in highpoint (if u know where highpoint is) Its near rebel sports. I was in there the other day and i'm pretty sure they had dvd's for sale.
  • Thread: Bench Press

    by mup
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    the way i got my bench press up was to...

    the way i got my bench press up was to concerntrate on my squat and deadlifts as well. Once i started adding weight onto the other core movements my bench up as well.
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    absoulty awesome i seriously hopes he takes it...

    absoulty awesome
    i seriously hopes he takes it out this yr
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    no he came in looking better than ronnie. ...

    no he came in looking better than ronnie.

    Jay's still young i cant see him retiring anytime soon
    his day will come one day when he takes the top spot
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    go on a diet and ur abs will pop out soon enough

    go on a diet and ur abs will pop out soon enough
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    hahahahahha

    hahahahahha
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    ] maybe u should have a closer look before u...

    ]

    maybe u should have a closer look before u call anyone names
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    awesome exercise, absoulty love it!!!!!!!!

    awesome exercise, absoulty love it!!!!!!!!
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    45 pounds = 20 kg's to be exact 45 pounds is...

    45 pounds = 20 kg's
    to be exact 45 pounds is equal to 20.411 kilos

    at my gym we have 25 kg plates which are the biggest, that would equal 55 pounds.

    hope that helps :)
  • good mornings i found effective, but u need to...

    good mornings i found effective, but u need to keep good form doing this or u will get injured
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    this is what i done to increase my strenght and...

    this is what i done to increase my strenght and size in my chest
    Incline bb bench
    bb flat bench
    dips
    In my opinion ur working ur chest too much
  • Thread: mr olympia

    by mup
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    470

    Poll: i hope jay wins. so close so many times,...

    i hope jay wins.
    so close so many times, hopefully its his yr this yr!!
    GOOOOOOOO JAYY!!!!
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