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Type: Posts; User: Dabrodas

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    WEEK 5 - DAY 2 Date - 05/18/16 Body Weight -...

    WEEK 5 - DAY 2
    Date - 05/18/16
    Body Weight - 153

    Workout B

    Front Squat 3x5 - 105lb
    Notes: woo.. got tough near the end!

    OHP 3x5 - 65lb
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    Update: The seated calf machine I was using has a...

    Update: The seated calf machine I was using has a base weight of 95lbs.. didn't know that, so I have been doing 95 + 50lbs so that is why it seems heavy to me.

    Question for others doing Fierce 5....
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    WEEK 5 - DAY 1 Date - 05/16/16 Body Weight -...

    WEEK 5 - DAY 1
    Date - 05/16/16
    Body Weight - 154lb
    Need to get my eating back on track, still off quite a bit of my Macros. Finally getting to some higher weight this week that will be difficult....
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    WEEK 4 - DAY 3 Date - 05/14/16 Body Weight -...

    WEEK 4 - DAY 3
    Date - 05/14/16
    Body Weight - 155
    Moved to Saturday based on the schedule.

    Workout B

    Front Squat 3x5 - 95lb
    Notes:
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    WEEK 4 - DAY 2 Date - 05/06/16 Body Weight -...

    WEEK 4 - DAY 2
    Date - 05/06/16
    Body Weight - 155
    Moved this one to Thursday since I was out at a sales conference all week. Ate like crap and going to have to workout harder to wear it off
    ...
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    WEEK 4 - DAY 1 Date - 05/09/16 Body Weight -...

    WEEK 4 - DAY 1
    Date - 05/09/16
    Body Weight - 152.1lb
    Got a morning workout in as I am on a flight and gone half of this week. Will push my Wednesday lift day to Thursday and then Friday to...
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    WEEK 3 - DAY 3 Date - 05/06/16 Body Weight -...

    WEEK 3 - DAY 3
    Date - 05/06/16
    Body Weight - 152.8


    Workout A

    Squat 3x5 - 115lb
    Notes: Got them all, still a little tough and not sure I am going low enough.
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    WEEK 3 - DAY 2 Date - 05/04/16 Body Weight -...

    WEEK 3 - DAY 2
    Date - 05/04/16
    Body Weight - 152.8lb

    Workout B

    Front Squat 3x5 - 85lb
    Notes: Thought this was going to be super hard, but wasn't that bad. My hips were a little sore and need...
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    Sweet and thank you! Are you starting a journal?...

    Sweet and thank you! Are you starting a journal? If so, I will sub and follow. I'm enjoying it so far, finally gives me some discipline in increasing weight and maintaining the right exercises.
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    WEEK 3 - DAY 1 Date - 05/02/16 Body Weight -...

    WEEK 3 - DAY 1
    Date - 05/02/16
    Body Weight - 154
    Mood: Tired, but excited to increase weights again. Starting to get nervous of the leg weights going up! Doing Agile 8 / Limber 11 for warm ups
    ...
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    WEEK 2 - DAY 3 Date - 04/29/16 Body Weight -...

    WEEK 2 - DAY 3
    Date - 04/29/16
    Body Weight - 153.8lb
    Mood - Getting in an early workout before golfing all day!

    Workout B

    Front Squat 3x5 - 75lb
    Notes: Wasn't too bad, still a little rough...
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    WEEK 2 - DAY 2 Date - 04/27/16 Body Weight -...

    WEEK 2 - DAY 2
    Date - 04/27/16
    Body Weight - ???
    - Didn't have a chance to weigh due to being on the road for work.

    Workout A

    Squat 3x5 - 105lb
    Notes: Youch! Got all the sets, but also had...
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    WEEK 2 - DAY 1 Date - 04/25/16 Body Weight -...

    WEEK 2 - DAY 1
    Date - 04/25/16
    Body Weight - 153.8lb
    Mood - Excited to see how the extra weight this week goes!

    Workout B

    Front Squat 3x5 - 75lb
    Notes: Got all of these, but man going up in...
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    EggFest! Big Green Egg

    The Space Coast EggFest is finally here tomorrow! Any one else here an egghead??
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    WEEK 1 - DAY 3 Date - 04/22/16 Body Weight -...

    WEEK 1 - DAY 3
    Date - 04/22/16
    Body Weight - 152
    - Feel a little bloated / larger already since I am eating more carbs and likely the creatine has an impact.
    Mood - Holy smokes my hamstrings are...
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    Proud of my macros today.. might need just a tad...

    Proud of my macros today.. might need just a tad more protein but overall was finally able to eat a bit more than usual today.
  • This thread is the main reason I told my wife I...

    This thread is the main reason I told my wife I don't want to have twins..
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    WEEK 1 - DAY 2 Date - 04/20/16 Body Weight -...

    WEEK 1 - DAY 2
    Date - 04/20/16
    Body Weight - 150lb
    Mood - Didn't eat enough yesterday.. Ready to try this workout with my wife tonight!

    Workout B

    Front Squat 3x5 - 65lb
    Notes: First time...
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    Excellent, thank you guys! She is not trying to...

    Excellent, thank you guys! She is not trying to compete, but just wants visible abs. I will pass along all the feedback and see if I can't get her on the Fierce 5 program.. would be awesome to try...
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    Not sure what you are getting at? Wasn't asking...

    Not sure what you are getting at? Wasn't asking for me, as I know I need a lot of muscle gain... so I started Fierce 5 and trying to eat more.



    Thanks for the advice, will let her know. She...
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