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Type: Posts; User: Tommy W.

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    smh

    smh
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    Without a pic all responses are just a guess. It...

    Without a pic all responses are just a guess. It should be mandatory for everyone asking for advice to post a pic on their first post. So many times once a pic is posted after the fact it becomes...
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    you need to lower calories regardless. Less...

    you need to lower calories regardless. Less cardio will make you less hungry so a deficit is easier to stick to. If you’re doing all that steady state cardio after awhile it burns a lot fewer...
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    it still comes down to calories. The insulin...

    it still comes down to calories. The insulin fairy is overplayed as far as its role in body composition and calorie burning. overweight people and diabetics can experience insulin issues however...
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    OP you aren't in a deficit and you haven't...

    OP you aren't in a deficit and you haven't damaged your metabolism. Overestimating TDEE and underestimating your weekly calorie intake are the culprits. Cut back on cardio for starters as cardio for...
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    Just so you understand that muscle itself only...

    Just so you understand that muscle itself only burns around 6 or so calories a day so a 10 lb muscle loss doesn't have much of an effect on BMR.
  • IF low carb, KETO, etc do not drive fatloss. A...

    IF low carb, KETO, etc do not drive fatloss. A consistent weekly calorie deficit is what determines fatloss
  • you need to post a pic. There are many factors...

    you need to post a pic. There are many factors that must be considered regarding being a recomp candidate. Most people are unsuccessful
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    You win the annual Wall Of Text award

    You win the annual Wall Of Text award
  • Pro bodybuilders and Physique competitors are...

    Pro bodybuilders and Physique competitors are hormonally enhanced and can't be compared to a natural bodybuilder both in diet and training.
  • If no loss after 3-4 weeks at a certain weekly...

    If no loss after 3-4 weeks at a certain weekly calorie amount you need to drop calories even if it sounds too low as most people count and track calories very inaccurately and generally are taking in...
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    Exercise activity is a small part of overall...

    Exercise activity is a small part of overall calories burned. NEAT calories and RMR Calories are the biggest factors. Pick a reasonable number and stick with it for a month and no less. You can at...
  • You can however that can backfire with increased...

    You can however that can backfire with increased hunger so it’s a slippery slope. As you lean out it gets very difficult to continue to lose fat
  • 20-25 lbs less then re access at that point

    20-25 lbs less then re access at that point
  • your maintenance is around 250 cals a day less so...

    your maintenance is around 250 cals a day less so you need to drop that amount of calories when you were 25 lbs heavier..nutrient timing has no effect on fatloss however taking in your carbs a couple...
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    Tape is mightier than the scale. Just make SURE...

    Tape is mightier than the scale. Just make SURE you’re measuring in the exact same spot every time. Measure at the navel and don’t cheat by pulling tighter.
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  • Thread: Body fat app

    by Tommy W.
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    Those don't work. Not even mega expensive...

    Those don't work. Not even mega expensive machines are that accurate.Don't get hung up on those numbers just use the mirror scale and tape measure to gauge progress
  • posting all this is insignificant to the problem....

    posting all this is insignificant to the problem. The problem is that you’re taking in a lot more on a weekly basis than you think and as far as drastic you’re nowhere close if at your weight you...
  • Just because you “workout” and eat certain things...

    Just because you “workout” and eat certain things is no guarantee of adding muscle. Many people have a calorie surplus and sub par training program and add almost all fat. You need to train hard on a...
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