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    nice job man! jealous indeed

    nice job man! jealous indeed
  • Cheers man:) and yeh thats what Im kinda worried...

    Cheers man:) and yeh thats what Im kinda worried about haha. I actually have pretty good genetics luckily. i was about 144 lbs 14%bf before I started lifting and I got to where I am in a year of...
  • cheers for the advice. Do you think 6 months will...

    cheers for the advice. Do you think 6 months will be enough to achieve this with good diet and training? I know Im not ready yet obviously, but the next competition after next year in my area is...
  • i mean I know anyone could compete, but I want to...

    i mean I know anyone could compete, but I want to do well and possibly win and need advice on what to improve to do that. The competition is held by the british bodybuilding association, so there...
  • Do you think I could compete in mens physique next year??

    Im 8 weeks into my cut and have another 4 weeks to go to get to about 10% body fat. After that, I only want to gain about 5 lbs of muscle and correct the muscle imbalances I have.
    I have been...
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    bump

    bump
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=8223211&d=1458609971

    this is another pic before my cut roughly 3 weeks before i began cutting in different lighting
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    I promise Im not lying haha. whats the point in...

    I promise Im not lying haha. whats the point in lying about my progress to random miscers?
    but then again, I take that as a great compliment as I know my cut has been pretty successful so far:) haha
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    Haha yeh people say I look much bigger to the...

    Haha yeh people say I look much bigger to the point where people on Facebook thought I was juicing when I uploaded some progress pics. The beginning pic was quite a bad angle tbh and such, but my...
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    because this is a PROGRESS UPDATE as the title...

    because this is a PROGRESS UPDATE as the title says and I've made solid improvements since I posted that 3 weeks ago
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    cheers bro

    cheers bro
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    I just figured out how to embed, so I deleted it...

    I just figured out how to embed, so I deleted it and reposted it haha
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    Yeh sorry man. I didn't really think about...

    Yeh sorry man. I didn't really think about putting it on here when I took the latest pics
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    8 weeks into cut! Progress Update

    currently just under 8 weeks into my cut :) started at 184lbs at about 16/17% bf. I am now 175 lbs at about 12% bf and going for another 4 weeks until I slowly ease into a bulk to put on a few more...
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    UPDATE: this is me as of right now. almost 8...

    UPDATE: this is me as of right now. almost 8 weeks in:) going for another 4 weeks
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    Whenever you want really. I usually have 50g in...

    Whenever you want really. I usually have 50g in the morning along with my oats and peanut butter and then the exact same at night, an hour before I go to sleep
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    Whey Protein shouldn't cause acne, as it is just...

    Whey Protein shouldn't cause acne, as it is just a dietary supplement as someone else said. Ive been using it for some time and the only cause of acne for me is due to the increased testosterone...
  • Ive had stages where I stopped working out for a...

    Ive had stages where I stopped working out for a while and just couldn't be bothered setting foot out the door to work out.
    I think about the benefits and how much better I look than the average...
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    Do shrugs twice a week. works wonders to build...

    Do shrugs twice a week. works wonders to build your traps and also your neck in my experience
  • Sticky: 2 year ago when I was 18, I felt very similar. ...

    2 year ago when I was 18, I felt very similar.
    I at that point just started uni and got my first girlfriend which in time led to many pointless worries and insecurities. I was losing my gains and I...
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