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Type: Posts; User: OldButGame

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    I have a Velocity CHR-2001 in my gym. I went with...

    I have a Velocity CHR-2001 in my gym. I went with a rower because my legs are too banged up for a lot for a lot of other options. That said, I really like the rower, like the movement, the workout it...
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    Very Impressive !!!!! Kudos to You!!..👍

    Very Impressive !!!!! Kudos to You!!..👍
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    I've always found working out, especially higher...

    I've always found working out, especially higher intensity would 'fire my nervous system up' for awhile after working out. Too close to bedtime and I had problems sleeping.
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    Sticky: You gotta move really fast on THOSE kind of deals...

    You gotta move really fast on THOSE kind of deals !!!.....I've scored some great Cybex pieces on CL and Marketplace. One I actually did drive close to 3 hrs to get. Well worth it though.
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    I've seen those Paramount rotaries,...really like...

    I've seen those Paramount rotaries,...really like the design,...good score at that price IMO.
  • This. I've seen great deals at these places too.

    This. I've seen great deals at these places too.
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    Kinda depends on the machine, some have vertical...

    Kinda depends on the machine, some have vertical seats and press up, some have 30deg seats that press at a different angle.
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    Pretty much what these guys have implied. If...

    Pretty much what these guys have implied. If You're overtraining, it shouldn't be any secret to you or your body. You will get 'loud and clear' messages from the way you feel and stalling/or loss of...
  • I've gotten a lot of great equipment off...

    I've gotten a lot of great equipment off Craigslist as well as Facebook marketplace. People will often offload stuff for 'pennies on the dollar'. Makes me really wish CL had been around when I was...
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    I bought sets of Hexs over the years as money...

    I bought sets of Hexs over the years as money allowed, Now years later, with total cost into all the hexs (I'd buy each set new, before CL era,...),...and the amount of space etc. the Hexs take, NOW...
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    Yeah sure, (I was going to make a story about how...

    Yeah sure, (I was going to make a story about how they sent the dog to 'sweeten the pot',...so we called her 'Maggie',....but I figured that would be too corny, so,....)
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    So,...My Mag Bars just arrived today. Got 5,.......

    So,...My Mag Bars just arrived today. Got 5,.... Med Pron., Med.Neutral, Med. Sup., Narrow Sup., and Wide.--Thanks to the help of You guys, and a very generous wife, I was finally able to pull that...
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    Jesse; What irongrandpa said,...you're putting...

    Jesse;
    What irongrandpa said,...you're putting together some really nice pieces there,..I like that Flex Incline a lot, I have a Cybex incline similar to it, but I'd rather have the Flex You...
  • High placement would put it more toward the back...

    High placement would put it more toward the back of the neck, which I don't think is the best of spots. Lower, resting on traps almost ala squats, would be ideal IMO.
  • I've incorporated good mornings for many years....

    I've incorporated good mornings for many years. You are right, it is a great posterior chain movement. I use it to focus on erectors, but it also hits glutes and hamstrings well too. Like others...
  • I've had rotator cuff issues with both shoulders....

    I've had rotator cuff issues with both shoulders. Impingement w/ one and impingement/ labrum tear in the other. One shoulder I was able to rehab fully myself. There is a lot of great material on...
  • Just bumpin this,...I have both an Infinity...

    Just bumpin this,...I have both an Infinity Crossover (which I Love) and a dedicated lat pulldown. Kind of echoing a lot of these guys, for pure back work the dedicated lat pulldown with a low row...
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    You guys; I gotta say, as I'm getting ready to...

    You guys; I gotta say, as I'm getting ready to pull the trigger on some Mag Grips, You guys posts are SUPER helpful in which to get. I find my self reading this stuff over and over and being psyched...
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    Sticky: I had something like this too. Saw a 4-Way neck...

    I had something like this too. Saw a 4-Way neck machine on CL, commercial, medical/phys rehab kinda thing. Gal was selling it for $50. I found it online new by the model no., and it was like...
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    So,...they have a wide grip and neutral close...

    So,...they have a wide grip and neutral close grip MAG bar in the gym where I work. Tested them both out since I'm looking at getting some. BOTH of these felt great !!!....making the whole 'choice...
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