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Natural Peanut Butter is a god send for me. I have a tablespoon for a late night snack nearly every night. Just watch the carbs, most PB's have between 3-4g carbs (1 of which is fiber, so it can be...

Here's what I do:

Warm-up 10 min. stationary bike, then stretching

1. 2 sets barbell bench press (12,10)
2. 2 sets Deadlift (12,10)
3. 2 sets Squats (12,10)
4. 2 sets standing barbell...

A couple of comments, 1. up your protein intake...you should be getting 1g/lb of bodyweight min. exclusive of your p.w. shake IMO.

2. A little bit of processed meat (sausage, most bacon, etc.)...

I don't know a sure answer to you question regarding protein - carbs. My ratios are more like 40% Protein, 50% Fat, 10% carbs. Actually my carbs can go as low as 5% in which case I increase the...

I've used fitnessman's plan to great success. That would be 2030 calories, 203 g protein, 30-50 g carbs, fat whatever is left over. 30g carb/ 30g protein (or thereabouts) for the postworkout shake...

I take a multi-vitamin, calcium supps. and potassium supps. and now come to think of it magnesiums supps is a good idea.

Add a box of slim jims next to the pork rinds, and a jar of natural peanut butter in the fridge and you got all you need to get through the late night cravings.

Skim Milk has alot of carbs, so I stay away from it. Whole eggs are a near perfect keto food. Technically a 12 carb meal can fit into a keto diet, but I'd stay away from the nuggets or peel the...

I have a jug of vanilla Designer Whey, right now...it was given to me by the gym owner for bringing him some business. That was the first of February. I think it tastes awful. I'm sticking with...

Jump straight in. The first two days you will feel a little weak, and you'll get this wonderful smelling breath, and a flavorful metallic taste in your mouth. :) After that you'll probably feel...

Taaj,

I can't help much with the injury, but as for taking a week off...well, I take a full week off every 8 weeks, and I don't think it hurts my muscle growth at all, in fact I think the rest...

I'll try to answer your questions, but if fitnessman comes on here and disputes anything I say....ignore me and listen to him. :)

50 grams of carbs can really come in any form...the problem with...

Its not necessarily the calories you need to worry about but the carbs. I believe an avocado has over 10 grams of carb per fruit. Fibrous veggies are probably a better source of carbs.

Here's the thing, Andy. Depending on body build, all of the diets will vary in regards to intake. Basically, if you're looking to drop body fat, you want to do this:

10 x bodyweight(lbs) = daily...

Tim, I was literally just asking myself the same sort of question. Not because my weight loss has drastically slowed...I just finished Week 4 and loss my standard 2 lbs (after losing 8 in week 1 --...

I'm a cheap bastard :). The whey and a multi-vitamin is pretty much the only supplements I buy.

1-1/2 scoops of 100% whey (Opt. Nutrition) in water. I don't do this every night -- some nights I have some walnuts and beef jerky. I think for the most part whole foods are better (and I never...

This is what I ate yesterday:

7:30 am - 3 eggs, 4 strips of bacon

10 am - beef jerky, 1"X3" chunk of cheddar

1 pm- can of tuna w/ two tbsns of mayo,protein shake, lettuce/cucumber salad w/...

<Should I train each muscle group once a week as my goals are a good shoulders, chest, arms and stomach? I am not overly concerned about my legs and back and would like to do these once a week with...

First post, woo-hoo.

I've been on my keto for 3 weeks using the ratios and info, I've found on this site, and I've lost 12 lbs, feel great, and honestly haven't had any cravings -- except the...