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The best way is to have connections, but you can also check sites like Craigslist or also just simply walk up to the gym you want to apply at and ask them directly.

I would personally recommend NASM or ACE, they are the most well known certificates. If you are planning on working at a gym, you could always ask which one they prefer!

I'm normally referred to as big ass or the guy with the squat.

Its easier for a 200lb guy to bench 300 than a 150 guy to bench 225.

For OP, it depends on the person, how much knowledge they have when they first start lifting, whether or not they go on a...

You still have a long way to go brah, you should not let highschool set you back. Get a job, earn some money, go to college, work your ass off.

Is the weights itself not worth quite alot? I guess I haven't seen anything better lately, thanks for all the input!

Any other inputs? And is there any reason why you wouldn't suggest it.

http://vancouver.en.craigslist.ca/van/spo/4218697580.html

My gym pass is about to expire, and to buy another year it would be around $300, so I want more options. I think its a pretty good deal...

Depends on how long it took for you to get to 165 x 10 in the first place. If you're on a bulk right now, I would say 2-3 weeks to increase 10lbs, so you're looking at around 15 weeks. A lot longer...

ITT op starts doing power cleans for the first time and thinks hes alpha

played since grade 5... dem feels, finally got to level 200 in 2011 then quit.

Yes you would look like that, exactly like that

You got a wide frame, jelly

haalf way thar

dat ***

we gon make it

potato

Sounds serious, you should report this to the authorities muppet

I would say 15-16% BF is more accurate.

Definitely should bulk, find a program on the site here, don't go messing around

shave your shoulder hair pls

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/02/01/30291902/profilepic/gXkxnjYJhEgwHGiLBRQxSQPuCrvtLqwElDKFp.jpg...