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    A bunch of good work in here. As far as gains...

    A bunch of good work in here. As far as gains go, sometimes just being healthy enough to be hitting the same weights is a gain.

    From what I have learned none of this is linear and when it comes...
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    Nice workouts this week Trent. Sorry to see...

    Nice workouts this week Trent.

    Sorry to see Luke retiring. Matt Ryan posted up a picture of Luke crushing him and Matt saying he wasn’t going to miss this. LoL. He did however go on to wish him...
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    A bunch of solid work in here this week Greg. I...

    A bunch of solid work in here this week Greg. I wouldn’t expect anything less from you.

    I will be interested to see what you come up with on your 531/ bodybuilding hybrid program.

    Looks like...
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    Thank you Greg. Swing through update. I went...

    Thank you Greg. Swing through update.

    I went to see my primary care and he went ahead and sent me to see a surgeon.

    I got an appointment really quickly and was able to see him today. He told...
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    Incline/Shoulder deload Incline BP 5 x 95 5...

    Incline/Shoulder deload

    Incline BP
    5 x 95
    5 x 135
    5 x 185

    Cable Laterals
    10 x 17.5
    10 x 20
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    Thank you Greg. Yeah the reset on BP was not a...

    Thank you Greg. Yeah the reset on BP was not a surprise. I have heard Jim likes is to be able to hit 5 good reps on our TM. That’s a great place to be but I would constantly be resetting. LoL.
    ...
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    Thank you Trent. I am trying. :) Yep. Good...

    Thank you Trent. I am trying. :)

    Yep. Good games this weekend. Fun to see the Chiefs come back and win yesterday.
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    Saturday Cardio Weight 265 Drop Cals to 2700 ...

    Saturday Cardio
    Weight 265
    Drop Cals to 2700

    Extra Delt Trap work.
    Single Arm Cable Shrugs
    15 x 20
    15 x 30
    15 x 42.5
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    Squats/Legs Bodypart C1W3 Weight 265 TM 315...

    Squats/Legs
    Bodypart C1W3
    Weight 265
    TM 315
    Hip and VMO PT work

    Squats(squat shoes, high bar)
    5 x 135
    5 x 160
    3 x 190
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    Yeah, you definitely want to go light on those. ...

    Yeah, you definitely want to go light on those. :D

    Thank you.



    Thanks CPW. Definitely do what you enjoy. Everyone has their own goals that is for sure but if you hate what you are...
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    Bench Press/Chest Bodypart Split C1W3 Weight...

    Bench Press/Chest
    Bodypart Split
    C1W3
    Weight 264
    TM 280

    Flat BP
    5 x 115
    5 x 140
    3 x 170
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    Nice supplemental workout Greg. I like the added...

    Nice supplemental workout Greg. I like the added hypertrohpy plan.

    I haven't tried the fake meat burgers yet but have heard they are good.

    I grew up in a religion with a lot of vegans so I...
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    Thanks Greg! The 20s are tough and honestly I...

    Thanks Greg! The 20s are tough and honestly I set them down between sets after around rep 8 or so, while I count to ten. Holding them that long seems to suck worse than lifting them. LoL.


    ...
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    Good work CPW. That machine should have a pin...

    Good work CPW. That machine should have a pin you can pull and move the vertical pad out. This will give you more ROM on the pull. I personally don't care much for machines that are not ISO...
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    2 good workouts Greg. Sorry to hear about the...

    2 good workouts Greg. Sorry to hear about the lat tightness. Good to listen to your body and back off when needed.

    Those T bar rows are damn impressive Greg. :)

    Awesome that the body is...
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    Really nice workout Trent. Deadlifting at the...

    Really nice workout Trent. Deadlifting at the house would be difficult. I never really thought about that.

    Great lifting regardless. I like seeing the KB swings in there. I really need to...
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    Cardio Weight 265 Lat Raises 1-10-1 method...

    Cardio
    Weight 265

    Lat Raises
    1-10-1 method with 20 pound DB's

    Elliptical
    35 minutes
    600 ish cals.
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    Thanks Greg. It honestly feels like it a hernia...

    Thanks Greg. It honestly feels like it a hernia so the hex bar really won't make a difference there. I am hoping I am wrong though and it is something more simple.

    Yep, 1-10-1 is back. :)
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    Deads/Back and Biceps 531 Bodypart split C1W3...

    Deads/Back and Biceps
    531 Bodypart split
    C1W3
    Weight 265
    TM 460

    Deads
    5 x 185
    5 x 230
    3 x 280
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    Thank you Trent. I am trying man. Yep, back on...

    Thank you Trent. I am trying man. Yep, back on the diet train. Good to see we are all headed the same direction and can comfort each other on the way. LoL.

    Yeah, the using the only 2 squat...
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