Search:

6/10/22
166.2 lbs.

Romanian Deadlifts:
95 x 10
145 x 15, 15, 15, 15, 15, 15

DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 9

6/9/22
167 lbs.

HS Flies:
65 x 10
150 x 13, 13

Cable Flies:
40 x 14

6/7/22
167.0 lbs.

Romanian Deadlifts:
95 x 10
185 x 10, 10, 9, 9, 9

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 12

6/5/22
167 lbs.

Leg Press: *paused*
45/side x 10
4 45s/side x 11, 11, 11, 11, 10

DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 10, 10, 9, 10

6/3/22
166.8 lbs.

Romanian Deadlifts:
95 x 10
145 x 15, 15, 14, 14, 14, 14

DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 8

6/2/22
166.8 lbs.

HS Flies:
65 x 10
150 x 13, 12, 12

Cable Lat Pullovers:
140 x 13, 13

5/31/22
167.0 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 9, 9

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 13, 14, 12.5

5/30/22
166.4 lbs.

Leg Press: *paused*
45/side x 10
4 45s/side x 10, 11, 10, 10, 10

DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 10, 10, 10, 10

5/27/22
166.6 lbs.

Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 14, 14

DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 8

5/26/22
166.6 lbs.

HS Flies:
65 x 10
150 x 13, 12, 11

Cable Lat Pullovers:
140 x 13, 11

5/24/22
165.6 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 9, 8

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 13

5/23/22
165.6 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 20, 20, 20, 20, 20

DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 10, 10, 10, 10

5/20/22
166.2 lbs.

Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 14, 13

DB Incline Presses:
45s x 10
60s x 9, 10, 9, 9, 9

5/19/22
167.2 lbs.

HS Flies:
65 x 10
150 x 13, 13, 11

Cable Lat Pullovers:
140 x 12, 12

5/17/22
167.6 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 8, 8

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 13, 13

5/15/22
164.8 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 20, 20, 19, 19, 19

DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 10, 10, 9, 9

5/13/22
164.8 lbs.

Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 13, 13

DB Incline Presses:
45s x 10
60s x 10, 9, 9, 9, 8

5/12/22
165.2 lbs.

HS Flies:
65 x 10
150 x 13, 12, 11

Cable Lat Pullovers:
140 x 12, 11

5/10/22
166.2 lbs.

Romanian Deadlifts:
95 x 10
185 x 9, 8, 8, 8, 8

DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 12, 13

5/9/22
164.6 lbs.

Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 19, 19, 19

DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 9, 9, 9, 9