Search:

Type: Posts; User: Cantplankwell

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    45
    Views
    2,335

    I need to learn how to send PMs, not sure if it...

    I need to learn how to send PMs, not sure if it went , I will try again,

    I checked my inbox nothing there

    Thanks
  • Replies
    1,783
    Views
    120,830

    Morning Stinner PWO=plate weight only!... ...

    Morning Stinner


    PWO=plate weight only!...

    Luv those power moves early in the morning.
  • Replies
    1,783
    Views
    120,830

    Weigh in 176.8 Warmup: Jumping rope,...

    Weigh in 176.8

    Warmup: Jumping rope, abbreviated catalyst athletics warm up.

    Power cleans work

    1 rep=(power Clean x 1) + (hang power clean x 2)...speed under the bar, and get in the groove....
  • Replies
    45
    Views
    2,335

    Hi Wayne, going to send you a PM about the...

    Hi Wayne, going to send you a PM about the guitars!

    Thanks
  • Replies
    45
    Views
    2,335

    Good work on the budgeting and thrift! My wife is...

    Good work on the budgeting and thrift! My wife is still busy nagging me about both of those after 25 years! Most days I get it.

    Cycling is such a simple pleasure, I was told once though that you...
  • Replies
    1,194
    Views
    130,613

    Good work on the DB presses, I am sure you will...

    Good work on the DB presses, I am sure you will get back to the chins. Take it easy on those shoulders tho, once you head down that path to chronic shoulder problems its hard to come back.

    Do you...
  • Replies
    1,783
    Views
    120,830

    C2 Rowing Session Row 30min, 2:25/500m split....

    C2 Rowing Session

    Row 30min, 2:25/500m split.

    6231m, 350 calories

    Easy recovery row just putting in the Metres.
  • Replies
    45
    Views
    2,335

    I would like to retire at 58, but it all depends...

    I would like to retire at 58, but it all depends on finances, honestly not sure how much I would need. My wife is 4 years older than me so this is an important consideration.

    We had a meeting last...
  • Replies
    1,783
    Views
    120,830

    Weigh in: 176lbs, the human body is a funny...

    Weigh in: 176lbs, the human body is a funny thing, this means I shed 4lbs since last friday, must have been retaining some serious water or something, maybe I had what I have heard some folks call a...
  • Replies
    1,783
    Views
    120,830

    Hi Grouchy, you would not regret getting one, the...

    Hi Grouchy, you would not regret getting one, the best one is the Concept 2 it is the fitness industry standard. If you decided to sell it ..they have have very good re-sell value, at least around...
  • Replies
    66
    Views
    4,231

    This right here, if anyone is in frame of the...

    This right here,

    if anyone is in frame of the camera just ask them if they mind if you record this super important lift, better yet ask them to hold the camera. You might make a new gym...
  • Replies
    1,783
    Views
    120,830

    Earlier Today Tri-set:Arnold Press / Cable...

    Earlier Today

    Tri-set:Arnold Press / Cable Face Pulls / Band Pull Aparts
    10 x 16, 25 x 16, Red band
    15 x 16, 35 x 14, Red Band
    20 x 10, 35 x 14, Red Band

    Tri-Set: Cable tricep Pushdowns,...
  • Replies
    1,783
    Views
    120,830

    C2 Rowing Session Row 1 min 2:00/500m split or...

    C2 Rowing Session

    Row 1 min 2:00/500m split or better, then rest for 1min x 15

    3860m, 300 calories or so
  • Replies
    1,589
    Views
    86,784

    Hi Payton IMHO I think the bottom will be like...

    Hi Payton

    IMHO I think the bottom will be like 2018-2019 levels, that to me is where things seemed to start to disconnect with reality. With unemployment at all time low levels, housing starts and...
  • Replies
    1,783
    Views
    120,830

    Weigh in 180lbs !!!***WTF***!!!, up 3+lbs since...

    Weigh in 180lbs !!!***WTF***!!!, up 3+lbs since last friday. A shock after weeks of consistent drops.
    Sentence Punishment by rowing machine for the rest of the week....every f'k'n day.

    C2...
  • There is a demographic and technology shift as...

    There is a demographic and technology shift as well, most people our age....if they even work out, are more likely doing a fitness activity more likely applicable to Strava: running,...
  • back a few pages, put on a pot of coffee and...

    back a few pages, put on a pot of coffee and enjoy my mediocrity
  • When I was working out at home in the garage I...

    When I was working out at home in the garage I took a lot of form vids for technical review or just for posterity, some of these are on my journal if you want to go back and look for them...and on...
  • Replies
    1,783
    Views
    120,830

    Plateauing: my main lifts (squat-power...

    Plateauing: my main lifts (squat-power clean-inclined press) are not really going up. yes I am in a calorie deficit, and have lost about 12lbs since early April, so plateauing is going to happen. So...
  • Replies
    1,783
    Views
    120,830

    Today Earlier Weigh in: No Weigh in Warm...

    Today Earlier

    Weigh in: No Weigh in

    Warm up: Jump Rope , abbreviated catalyst athletics warm up.

    Power Clean work,

    No real plan here.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4