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Type: Posts; User: Anthony21

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    Happy 4th. Hope you all have a safe and memorable...

    Happy 4th. Hope you all have a safe and memorable one.

    Jul 4, 2022
    Bodyweight 200.6

    531 C3, W2, D3 PR SET w/FSL Anchor

    Barbell overhead press
    80x5
    90x5
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    601,924

    Amazing gym man, amazing! I love my...

    Amazing gym man, amazing!

    I love my Transformer Bar and it was definitely worth the purchase. I got it blemished so quick shipping but I couldn't find one blemish on it.
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    Jul 2, 2022 Bodyweight 198 531 C3, W2, D2 ...

    Jul 2, 2022
    Bodyweight 198

    531 C3, W2, D2

    Transformer Bar low bar squat
    145x5
    165x5
    190x5
    145x5 Banded w/pro mini
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    Seems like a huge waste of time to me. He...

    Seems like a huge waste of time to me.

    He claims it's the reason for his longevity, blah, blah, blah, find more info on his Patreon pitch.

    In the end it's a business to pull people in to his...
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    Nice work on the PR for your deficit pull. I...

    Nice work on the PR for your deficit pull. I remember those being a good movement to blow up my deadlift.
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    Jun 28, 2022 Deadlift 200x3 230x3 260x12...

    Jun 28, 2022
    Deadlift
    200x3
    230x3
    260x12 @2RIR
    200x5
    200x5
    200x5

    Transformer Bar Front Squat
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    Jun 27, 2022 Bodyweight 197.6 Barbell...

    Jun 27, 2022
    Bodyweight 197.6

    Barbell overhead press
    90x3
    100x3
    110x10 @ 2RIR

    PR8LgoejRuo
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    49,639

    Jun 25, 2022 Bodyweight 195.6 531 C3, W1, D1...

    Jun 25, 2022
    Bodyweight 195.6

    531 C3, W1, D1 PR Set w/FSL Anchor

    Transformer Bar low bar squat
    155x3
    180x3
    200x10 @8 or 2RIR
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    654
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    49,639

    Yeah man it's one hell of an addition to my rack....

    Yeah man it's one hell of an addition to my rack. Rep is coming out with a weight stack that cna replace the plate loaded version.
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    49,639

    Jun 24, 2022 Bodyweight 199.2 531 C3, W1, D1...

    Jun 24, 2022
    Bodyweight 199.2

    531 C3, W1, D1 PR SET W/FSL ANCHOR

    Bench Press
    140x3
    160x3
    180x11 PR set @ 9.5
    140x5 Cambered bar
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    That 185 you can tell 200 was going to be a big...

    That 185 you can tell 200 was going to be a big grind.

    I hate giving critique cause sometimes I feel like a douche but...

    On the 185 set, I would scoot back on the bench just a tad more. The...
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    Nice work man. A 405 sumo is some good stuff. You...

    Nice work man. A 405 sumo is some good stuff. You normally pull conventional right?
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    Thanks man!

    Thanks man!
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    It definitely feels like a front squat. You have...

    It definitely feels like a front squat. You have to stay upright through out just just a front squat, minus all the discomfort of a front rack position lol.

    I received my Rep Fitness lat...
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    49,639

    This morning's training session was a great way...

    This morning's training session was a great way to end the second mesocycle.

    Deadlifts were a breeze and felt good. The front squat setting on the Transformer Bar is awesome!

    Not having to...
  • Why do you care so much about others in the gym?...

    Why do you care so much about others in the gym? Do they effect your progress in anyway?

    Who cares what they are or not doing.
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    It's definitely awesome to have several...

    It's definitely awesome to have several variations to pick from.

    Jun 20, 2022
    Bodyweight 199.2

    531 BBB, C2, W3, D3

    Barbell overhead press
    90x5
    100x5
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    601,924

    I definitely plan to. I had one session with it...

    I definitely plan to. I had one session with it and it feels great.
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    I can definitely try that next time. I was also...

    I can definitely try that next time. I was also given the recommendation to bring the handles slightly forward and up next time and that will also help.
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    I was pretty pumped to get my first training...

    I was pretty pumped to get my first training session in with my Transformer Bar. I am just replacing all my squat work with it going forward. There's no need to use a barbell for squat work at this...
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