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If your current workout is not working tweak your workout routine. Design a good upper body workout routine and also do changes in your nutrition plan accordingly. But make sure don't over do...

Interesting Post!

Eat whenever you want but don't eat big meals together. Eat healthy food in smaller quantities.

You don't need to change your workout routine because it seems quite go. Workout sincerely and take care of your nutrition also.

Seated Dumbbell Palms-Up Wrist Curl, Standing Palms-Up Barbell Behind The Back Wrist Curl, bench press and reps are the exercises which can help you to grow arms.

It could be harmful if you do it in excess.

What are the best and effective pre workout supplements?

For leaning or gaining muscles you need to stick to exercises which includes cardio and weight training both.

Me too seeking the answer of same question.

It's just not about set and reps also about the speed of reps. Using variety including fast concentric and slow concentric. You need to train your lagging muscle more often.

Hi,
I never strength train properly before. But now I feel I need to gain some strength. Can somebody suggest me the easy and effective strength gaining exercises?

Workout routine needs to make balance in your life. Workout or exercise build strength and stamina. So they should design a workout routine only after clearly understanding the importance of health...

Such an informative thread. Never paid attention toward it.

It's okay. Feeling stiffness and pain post workout is quite normal. Don't let go your exercises it will be fine soon.

Squats, deadlifts, benchpress and millitrypress are the some exercises that I found really good for muscles.

My Workout Program For Week 1-12

Weeks 1-3
Full Body Split:
1 day on, 2 days off
Cardio on second off day.

Week 1
Sunday - Workout A
Tuesday - Cardio

It is highly recommended to use a calorie counter for at least a few days, to see how many calories, carbs, protein, fat, fiber, vitamins and minerals you are truly eating.
protein requires energy...

Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training.

Here's some strech exercises listed which are helpful for legs tendons.
Toe stretch

Sit in a chair and extend your affected leg so that your heel is on the floor.
With your hand, reach...

To check how much weight is good for dumbbell is without moving upper arms, curl the weights up until the dumbbells are shoulder level.
18.75 lbs per arm and now I'm at 21.5 and feel good about...