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    I re-read what I wrote and your right , the...

    I re-read what I wrote and your right , the message however I was trying to convey is weither is "gear" protein or other suppilments way to many people overlook proper dosage and dietary requirements...
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    Quanity vs Quality with protein powder

    First and foremost without pumping anyone so this doesn't look like an ad , higher end protein powders do " work " better. Now to define work , if your taking a absorption and conversation approach...
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    lol this was a productive post

    lol this was a productive post
  • Poll: Whos the Most Massive Bodybuilder Ever - jld010 is!

    Heres a few choices guys ... i mean i love arnold , shawn ray , flex wheeler and so on but this is bodybuilding here we are looking for the biggest freakyest superhero looking monsters out there......
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    kinda depends on what your looking to achieve......

    kinda depends on what your looking to achieve... half of what your getting in most of your preworkout energy /pump drinks and powders are caffine and stimulants anyhow. Wont hurt if thats the...
  • lol your kidding right??? cant even compare the...

    lol your kidding right??? cant even compare the limited skill levels when he was at his prime
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    it pains me to say it because i hate jones , but...

    it pains me to say it because i hate jones , but he is the best light heavyweight to date,,,
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    i mean really ? its not as dramatic of a thing if...

    i mean really ? its not as dramatic of a thing if the guys juice and fight ,,, still a difference... but women ,,, its like night and day when a juiced up monkey like cyborg fights a non chemically...
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    i agree,,, think that last wooping by nogeria...

    i agree,,, think that last wooping by nogeria maybe was a wakeup call. rashad is such a great fighter but he got distracted for a while there... nogeria shouldnt have been able to carry his jock...
  • at least they both came out to fight unlike both...

    at least they both came out to fight unlike both of there last fights
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    fun to watch , but really guys ,,, your...

    fun to watch , but really guys ,,, your professional athletes... paid for your performance. its not bodybuilding but all that fat isnt helping you win fights
  • lol seriously ,,, im guess youve tried this...

    lol seriously ,,, im guess youve tried this hydration plan
  • amazing job man keep it up

    amazing job man keep it up
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    got your arm to bunched up to say about insertion...

    got your arm to bunched up to say about insertion points or anything else but best advice to hammer curls ... best excercise for general upper arm ( forearm included) mass
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    bout the biggest movtivation we all have...

    bout the biggest movtivation we all have really... lol ... your a liar if you say the workouts are more for your health then her big ... beautiful... eyes
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    i agree,,, learned long ago that dips ,...

    i agree,,, learned long ago that dips , especially weighted ones are one of the kings of general upper body mass... amazing movement one of my favorites... good article.
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    love it , and i call it highschool lifting itis...

    love it , and i call it highschool lifting itis ,,, gotta love the fat and or skinny guys always bitching about there bad genetics when they follow such a perfect routine
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    good read , and i agree

    good read , and i agree
  • good post for the basics ,,, take it easy guys ,,...

    good post for the basics ,,, take it easy guys ,, everyone has to be so critical . took the time to be informative . bump!!
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    i agree, i just saw the first look for the new...

    i agree, i just saw the first look for the new call of duty ghost on that platform and it blew my mind. cant wait till its mine lol
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