Search:

Type: Posts; User: bango skank

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • Flashback: my shoulder just got worse and worse...

    Flashback: my shoulder just got worse and worse until
    I needed to have my labrum repaired.
  • Replies
    8
    Views
    408

    You forgot neck day...

    You forgot neck day...
  • I think what you want is yoga.

    I think what you want is yoga.
  • ACL injury?

    ACL injury?
  • Replies
    49
    Views
    2,501

    My written journal has not made it to my on-line...

    My written journal has not made it to my on-line journal lately. Getting married tends to throw you off your routine. lol. Major changes marked in blue.

    Tuesday

    Standing Press
    Warm-up:...
  • Reg Park's Beginner Routine could run 6 months to...

    Reg Park's Beginner Routine could run 6 months to a year
    Reg Park's Power Training Program is 10 weeks.
    Reg Park's 9 Month 5x5 is... 9 months... lol
    Reg Park's 1951 Mr. Universe Workout is 10...
  • Not bad indeed! Check back and let us know how...

    Not bad indeed! Check back and let us know how it goes!
  • Not sure how much he weighed, but whatever it...

    Not sure how much he weighed, but whatever it was, he ran the program until he could Deadlift 2.75xBW, squat 2.25xBW, bench 1.5xBW and overhead press his own bodyweight.
  • Replies
    49
    Views
    2,501

    Wednesday Standing Press Warm-up: 5x100,...

    Wednesday

    Standing Press
    Warm-up: 5x100, 3x115, 2x130
    Work-Set: 3x5x155# PR (Added 2.5#)

    Chin-Ups
    15-15-15 (Net gain of 3! Making the switch to overhand grip pull-ups!)

    Power Clean
  • Replies
    49
    Views
    2,501

    Saturday 30 Min Stroller Jog Sunday DB...

    Saturday

    30 Min Stroller Jog

    Sunday

    DB Bench Press
    Warm-up: 5x65, 3x75, 2x85
    Dumbbell Work-Set: 3-2-1x100# ea. PR (added 5#) (Still a PR!)
    Barbell Work-Set: 3x3x200#
  • I you want to focus on conventional, drop it back...

    I you want to focus on conventional, drop it back to 3x5 (which would be two warm-up "stabilizer" sets and one heavy work-set). It may also be a good idea to alternate stiff-leg with conventional...
  • I know for me, having my gym nearby makes a huge...

    I know for me, having my gym nearby makes a huge difference. And biking there should save you some gas money at least. Good luck and get strong!
  • You could, but going heavy on both in the same...

    You could, but going heavy on both in the same day could be overly taxing. If you want to do both I would suggest either using bodyweight and go for reps, or, if you want to go with weighted dips,...
  • Replies
    49
    Views
    2,501

    Imagine my disappointment when I find out some...

    Imagine my disappointment when I find out some a$$hat broke them the day before I was going to use them. lol.

    Wednesday

    Barbell Bench Press
    DB Warm-up: 5x65, 3x75, 2x85
    BB Work-Set:...
  • Replies
    49
    Views
    2,501

    Thank you, sir! Monday Standing Press...

    Thank you, sir!

    Monday

    Standing Press
    Warm-up: 5x95, 3x115, 2x125
    Work-Set: 150x5, 150x5, 150x6 REP PR (added 2.5#)

    Squat
    Warm-up: 5x185, 3x225, 2x245
  • Most of these routines has you alternating back...

    Most of these routines has you alternating back squat and front squat. Are asking if you can back squat every workout? You could if you want to.
  • It won't damage your shoulders by any means (some...

    It won't damage your shoulders by any means (some people in this thread greatly over reacted), it just won't strengthen them (especially with 8 lb dumbbells), and those exercises are not effective...
  • No he can't. OP, I think you should invest...

    No he can't.



    OP, I think you should invest in one of the books I cited above and design a bodyweight program around the suggestions within. And get a pull-up bar.
  • My point is that he won't be doing any...

    My point is that he won't be doing any deadlifting, squatting, etc, etc, etc. My point wasn't that he had a good shoulder routine put together (he doesn't). But clearly he's asking for advice on...
  • He has no access to a gym.

    He has no access to a gym.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4